scallops Archives | GFF Magazine https://gffmag.com Gourmet gluten-free magazine with recipes and lifestyle and travel tips for food lovers Thu, 22 Feb 2024 23:54:11 +0000 en-US hourly 1 https://wordpress.org/?v=6.7.2 https://gffmag.com/wp-content/uploads/2019/04/cropped-gff_favicon-32x32.jpg scallops Archives | GFF Magazine https://gffmag.com 32 32 Gluten-Free Fried Rice with Scallops and Kimchi https://gffmag.com/gluten-free-fried-rice-with-scallops-and-kimchi/ https://gffmag.com/gluten-free-fried-rice-with-scallops-and-kimchi/#respond Wed, 01 Jan 2020 15:02:00 +0000 https://gffmag.com/?p=221305 Feisty and crunchy Korean pickled cabbage, available at most markets, contrasts with the sweet flavor and delicate texture of scallops in this gluten free fried rice.

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Gluten-Free Fried Rice with Scallops and Kimchi

This stir-fry uses rice here (make it ahead of time), but gluten-free noodles tossed with a little oil are equally delicious.
Servings 4
Calories 360kcal
Author Eric Lundy

Ingredients

  • 3 tablespoons canola oil
  • 2 medium carrots, peeled and cut into matchsticks
  • 2 tablespoons peeled and minced fresh ginger
  • 4 cloves garlic, minced
  • 1 tablespoon gluten-free tamari
  • 1 tablespoon seasoned rice vinegar
  • 1 teaspoon gluten-free chili paste or Asian-style hot sauce (optional)
  • 1 pound scallops, patted dry
  • 1 bunch green onions, thinly sliced, white and green parts separated
  • 2 cups gluten-free kimchi, drained
  • 3 cups cooked brown rice

Instructions

  • In a large wok or skillet over medium-high heat, warm the oil. Add the carrots and cook, stirring frequently, until they begin to soften, about 4 minutes. Add the ginger and garlic and cook, stirring often, 3 minutes longer.
  • Meanwhile, mix together the tamari, vinegar, 1 tablespoon water, and the chili paste. Set aside.
  • When the carrots are ready, add the scallops and the white parts of the green onions and cook, stirring occasionally, until the scallops are just cooked through, 2 minutes. Add the kimchi and stir until heated through, 2 minutes.
  • Whisk the tamari mixture and add it to the wok. Add the rice, mix, and cook until heated through, 1 to 2 minutes. Toss to combine and warm. Distribute to dinner plates and garnish with the remaining green onions.

Nutrition

Calories: 360kcal | Carbohydrates: 43g | Protein: 18g | Fat: 12g | Saturated Fat: 1g | Cholesterol: 27mg | Sodium: 720mg | Potassium: 482mg | Fiber: 4g | Sugar: 2g | Vitamin A: 5125IU | Vitamin C: 3mg | Calcium: 37mg | Iron: 1mg

Photography Erin Ng

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Seared Scallops with Sautéed Spinach, Sweet-Potato Mash, and Brown Butter Sauce Gluten-Free Recipe https://gffmag.com/seared-scallops-with-sauteed-spinach-sweet-potato-mash-and-brown-butter-sauce-gluten-free-recipe/ https://gffmag.com/seared-scallops-with-sauteed-spinach-sweet-potato-mash-and-brown-butter-sauce-gluten-free-recipe/#comments Mon, 14 Jan 2019 19:30:28 +0000 https://gffmag.com/?p=217976 Restaurant-fancy and simple to prepare, this luscious gluten free seafood dish can easily be made vegetarian if you leave off the scallops.

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Seared Scallops with Sautéed Spinach, Sweet-Potato Mash, and Brown Butter Sauce Gluten-Free Recipe

Servings 2
Author Eric Lundy

Ingredients

  • 1 (14-ounce) yam or sweet potato
  • 6 to 8 large scallops (10 to 12 ounces total weight)
  • Kosher salt and freshly ground pepper
  • 1-1/2 tablespoons grapeseed or olive oil
  • 3 tablespoons unsalted butter, divided
  • 1 tablespoon minced red onion
  • 1 tablespoon sherry vinegar
  • 1/4 cup fresh orange juice, divided
  • 1 tablespoon currants, plumped in hot water and drained
  • 5 ounces baby spinach
  • 1 teaspoon orange zest

Instructions

  • Set the oven rack in the middle position and preheat the oven to 425°F. Prick the sweet potato with a fork and bake in a small baking dish until tender when pierced with a knife, about 1 hour. Keep warm.
  • Meanwhile, pat the scallops dry and season with salt and pepper. In a large sauté pan over medium-high heat, warm the oil until shimmering, then add the scallops in one layer. Cook, undisturbed, for 2 minutes. Flip the scallops, add 2 tablespoons of the butter and the onion, then swirl the pan occasionally, letting the butter and onion get golden brown with a nutty aroma, about 2 minutes. Remove the scallops and keep warm. To the pan, add the vinegar and 3 tablespoons of the orange juice. Let it bubble and reduce to a semi-thick sauce, 1 to 2 minutes. Add the currants, spinach, and a generous pinch of salt and pepper and toss to coat. When the spinach starts to wilt, after about 1 minute, remove it the pan from the heat and keep warm.
  • Working quickly, peel the sweet potato and discard the skin. In a bowl, roughly mash the sweet potato with the orange zest, a pinch of salt, the remaining 1 tablespoon butter, and the remaining 1 tablespoon orange juice.
  • Divide the sweet potato mash between 2 plates, top each with half of the wilted spinach mixture and half of the scallops. Drizzle the pan juices over the scallops, season with salt and pepper, and serve.

Photography Erin Ng

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