You searched for quinoa | GFF Magazine https://gffmag.com Gourmet gluten-free magazine with recipes and lifestyle and travel tips for food lovers Thu, 22 Feb 2024 23:54:23 +0000 en-US hourly 1 https://wordpress.org/?v=6.7.2 https://gffmag.com/wp-content/uploads/2019/04/cropped-gff_favicon-32x32.jpg You searched for quinoa | GFF Magazine https://gffmag.com 32 32 Gluten-Free Grilled Eggplant and Zucchini with Quinoa and Feta https://gffmag.com/gluten-free-vegetarian-dinner-recipe-with-quinoa/ https://gffmag.com/gluten-free-vegetarian-dinner-recipe-with-quinoa/#respond Wed, 25 Mar 2020 14:18:00 +0000 https://gffmag.com/?p=221678 This healthy, hearty room-temperature gluten-free vegetarian dinner recipe will carry you through spring, summer, and beyond. Any extra vegetables (as if!) make yummy sandwich fillings.

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Gluten-Free Grilled Eggplant and Zucchini with Quinoa and Feta

Easily glamorize the wholesome pantry staple quinoa by adding some fresh grilled vegetables, a perky lemon-kissed dressing, and a sprinkling of cheese and crunchy pinenuts. Leftovers make for a fantastic future meal, too.
Servings 6
Calories 247kcal
Author Niki Ford

Ingredients

  • 1 pound baby zucchini, ends trimmed
  • 1 pound baby eggplant or Japanese eggplant, ends trimmed
  • 3/4 cup red quinoa, rinsed
  • Kosher salt
  • 4 tablespoons plus 1 teaspoon olive oil
  • 1/4 teaspoon lemon zest
  • Juice of 1/2 lemon
  • 1/4 cup fresh Italian parsley leaves
  • 1/4 cup crumbled feta cheese
  • 3 tablespoons toasted pine nuts, roughly chopped

Instructions

  • Preheat the grill to medium-high. Halve the zucchini and eggplant lengthwise, then cut each half diagonally into 1-inch-thick slices. Reserve separately.
  • In a small pot, combine the quinoa with 1-1/2 cups water and 1/4 teaspoon salt. Bring to a boil, lower to simmer and cook, covered, for 20 minutes. Fluff with a fork and set aside.
  • In a bowl, toss the eggplant with 2 teaspoons of the olive oil and 1/4 teaspoon salt. In another bowl, toss the zucchini with 1 teaspoon of the olive oil and 1/4 teaspoon salt. Grill the vegetables until tender and browned in some places, turning once halfway through, about 10 minutes total for the zucchini and 12 to 15 minutes total for the eggplant. Mound the vegetables on a plate so they continue cooking a bit while they cool.
  • In a small bowl, season the quinoa with a few pinches of salt, 1 teaspoon of the olive oil and the lemon zest. Spread the quinoa out in a thin layer on a serving platter.
  • In a small bowl, whisk together the remaining 3 tablespoons of olive oil and the lemon juice. In another bowl, combine the zucchini and eggplant. Drizzle the vegetables with the oil-lemon dressing and toss to combine. Season to taste with salt.
  • Arrange the roasted vegetables over the quinoa, garnish with the parsley, feta, and pine nuts, and serve.

Nutrition

Calories: 247kcal | Carbohydrates: 22g | Protein: 7g | Fat: 16g | Saturated Fat: 3g | Cholesterol: 6mg | Sodium: 76mg | Potassium: 683mg | Fiber: 5g | Sugar: 3g | Vitamin A: 625IU | Vitamin C: 31mg | Calcium: 67mg | Iron: 2mg

Photography Chelsea McNamara

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Gluten-Free Quinoa Fideo Pasta https://gffmag.com/gluten-free-quinoa-fideo-recipe/ https://gffmag.com/gluten-free-quinoa-fideo-recipe/#respond Wed, 04 Sep 2019 22:35:30 +0000 https://gffmag.com/?p=210180 Read More]]> This beloved Mexican gluten free pasta dish, in which dried pasta is toasted to enhance its flavor and durability, takes inspiration from the “noodle paella” dishes of Spain, fideus and fideuà. Similar to making a risotto, the pasta is stirred constantly to encourage even cooking and discourage scorching as it simmers through several additions of hot broth. It also takes around the same amount of time to cook—about 25 minutes from when the pasta meets its first ladleful of broth. Trust us; it’s worth the effort and then some!

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Gluten-Free Quinoa Fideo Pasta

Though this dish is traditionally made with angel hair pasta, quinoa spaghetti goes above and beyond as a stand-in; the flavor of the toasted quinoa noodle perfectly complements the Mexican spices and the rich chile-tomato broth. Garnished with Cotija or goat's-milk feta cheese, green onion, a healthy squeeze of lime juice, and cilantro, it’s truly a party on a plate. If you have leftovers (as if), scroll for a spectacular breakfast pasta dish that you can recreate with any pasta leftovers.
Servings 6 people
Calories 266kcal
Author Niki Ford

Ingredients

  • 2 dried guajillo chiles stemmed and deseeded
  • 2 cups chopped Muir Glen Fire Roasted Tomatoes and their juices
  • 2 8-ounce boxes quinoa spaghetti (preferably Andean Dream)
  • 4 tablespoons olive oil
  • 1 medium onion finely diced
  • 1 celery stalk finely diced
  • 4 cups good-quality chicken stock
  • 1 clove garlic minced
  • 1⁄2 teaspoon dried Mexican oregano
  • 1 teaspoon ground cumin
  • 1⁄2 teaspoon smoked paprika
  • 1⁄4 teaspoon ground allspice
  • 1 bay leaf
  • 1⁄2 cup dry white wine
  • Kosher salt
  • 1 1⁄2 cups crumbled Cotija or goat’s-milk feta cheese for garnish
  • 1⁄2 bunch cilantro stemmed and coarsely chopped, for garnish
  • 1 bunch green onions white and green parts, thinly sliced, for garnish
  • 3 limes cut into wedges, for garnish

Instructions

  • Preheat the oven to 350°F.
  • Place the guajillo chiles in a small bowl with 1 cup boiling water and cover for 30 minutes to soften the chiles. Combine the chiles, their soaking water, and the fire-roasted tomatoes with their juices in a blender and puree until smooth.
  • Place the contents of one box of spaghetti on a rimmed baking sheet, and drizzle with 1 1⁄2 teaspoons of olive oil, tossing well to coat. Toast in the oven for 10 to 15 minutes, stirring once after 5 minutes, until the pasta is several shades darker, but not deep brown. Repeat with the second box of spaghetti. When cool, break the pasta into 2- to 3-inch pieces. Reserve.
  • In a heavy 5-quart saucepan, heat the remaining 3 tablespoons of oil over medium-high heat. Add the onion and celery, stirring briefly, and then lower the heat to medium-low or low and cook the vegetables slowly, stirring occasionally, until translucent and softened, about 10 to 15 minutes.
  • In a medium pot, combine the chile-tomato mixture, the chicken stock, and 4 cups of water. Bring the liquid to a boil over high heat, then keep warm over a low heat.
  • Add to the pan with the onion and celery the garlic, oregano, cumin, paprika, allspice, and bay leaf and cook, stirring occasionally, for 2 to 3 minutes. Add the wine and bring to a boil. Stir in the quinoa spaghetti and cover with 6 cups of the hot chile-tomato broth. Add a few generous pinches of salt. Return to a boil over high heat and stir frequently, until most of the liquid is absorbed.
  • Add half of the remaining broth to the pasta pan, stirring constantly, until it is almost completely absorbed. Add the last of the broth, continuing to simmer and stir until most of the liquid is absorbed and the pasta is juicy and cloaked with creamy sauce. Season to taste with salt and let it rest for 10 minutes before serving, accompanied by small bowls of Cotija, cilantro, green onions, and lime wedges.

FIDEO BREAKFAST CAKE

  • Mounds of leftover fideo fried in a cast-iron skillet, toad-in-the-hole-style with a sunny-side up egg cooked in the center, make a fantastic breakfast. 
  • With wet hands shape 3⁄4 cup cold Quinoa Fideo (page 19) into a ball and flatten it slightly. Heat a cast-iron skillet for 5 minutes over medium heat. Add 2 tablespoons of oil to the pan and quickly lay the cake down in the pan, pressing with a spatula to flatten it a little more. Let the cake cook until nicely browned, about 5 minutes. Flip the cake over and use the handle end of a wooden spoon to nudge a round hole into the cake, approximately 2 1⁄2 inches in diameter. Crack a room-temperature egg into a coffee cup and season with a pinch of salt and pepper. Carefully pour the egg into the center of the fideo cake. Cover the pan with a lid and lower the heat to medium-low. Cook until the white of the egg is just set and the yolk remains runny, about 3 to 4 minutes.

Nutrition

Calories: 266kcal | Carbohydrates: 17g | Protein: 8g | Fat: 18g | Saturated Fat: 7g | Cholesterol: 33mg | Sodium: 1133mg | Potassium: 280mg | Fiber: 4g | Sugar: 6g | Vitamin A: 705IU | Vitamin C: 24.2mg | Calcium: 304mg | Iron: 3.1mg

Photography Maren Caruso

Fideo Breakfast Cake
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Gluten-Free Slow-Roasted Salmon with Quinoa Salad and Sunflower-Tamari Dressing https://gffmag.com/gluten-free-slow-roasted-salmon-with-quinoa-salad-and-sunflower-tamari-dressing/ https://gffmag.com/gluten-free-slow-roasted-salmon-with-quinoa-salad-and-sunflower-tamari-dressing/#respond Wed, 10 Apr 2019 15:07:04 +0000 https://gffmag.com/?p=221518 Read More]]> Loaded with healthy, satisfying stuff, this one-dish wonder is a sure thing for dinners, workday lunches, and picnics. Don’t be afraid to skip the salmon or swap it for cooked shrimp or to mix in different vegetables. And use the dressing (an adaptation of the addictive dressing served at Northern California Vipassana meditation center) for other salads. This gluten free one dish dinner is a keeper.

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Gluten-Free Slow-Roasted Salmon with Quinoa Salad and Sunflower-Tamari Dressing

Servings 4
Calories 568kcal
Author Erika Lenkert

Ingredients

  • 1 cup quinoa, rinsed
  • 4 4-ounce salmon fillets
  • Kosher salt and freshly ground pepper
  • 1/4 cup sunflower seeds
  • 1/4 cup apple cider vinegar
  • 1/4 cup gluten-free tamari
  • 2/3 cup canola oil
  • 16 cherry tomatoes, halved
  • 1 tablespoon minced red onion (optional)
  • 2 loosely packed cups baby spinach or arugula
  • 1/2 English cucumber, chopped

Instructions

  • In a pot with a lid, bring 2 cups water to a boil over high heat. Add the quinoa, turn the heat to low, and simmer, covered, until all of the liquid is absorbed, 15 to 20 minutes. Fluff with a fork and let cool.
  • Preheat the oven to 450°F. Line a rimmed baking sheet with parchment paper. Season each salmon fillet with 1/4 teaspoon salt and place them 1 inch apart, skin-side down, on the baking sheet. Roast for 7 to 8 minutes, depending on thickness. Immediately transfer to a plate to cool (they will continue cooking a bit).
  • In a blender, blend the sunflower seeds and vinegar until smooth. Add the tamari and oil and blend to combine.
  • In a salad bowl, toss together the quinoa, tomatoes, onion, spinach, cucumber, and dressing. Divide among four dinner plates, top with the salmon, add a sprinkle of pepper, and serve.

Nutrition

Serving: 1g | Calories: 568kcal | Carbohydrates: 34g | Protein: 10g | Fat: 44g | Saturated Fat: 3g | Cholesterol: 1mg | Sodium: 823mg | Potassium: 538mg | Fiber: 4g | Sugar: 3g | Vitamin A: 420IU | Vitamin C: 16.6mg | Calcium: 43mg | Iron: 3.3mg

Photography Erin Ng

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Product Review: Andean Dream Chocolate Chip Gluten Free Quinoa Cookies https://gffmag.com/product-review-andean-dream-chocolate-chip-gluten-free-quinoa-cookies/ https://gffmag.com/product-review-andean-dream-chocolate-chip-gluten-free-quinoa-cookies/#respond Tue, 26 Mar 2019 21:08:26 +0000 https://gffmag.com/?p=219899 Read More]]> The first ingredient listed for these allergy-friendly cookies is quinoa, which gives these silver-dollar sized morsels a different texture than a traditional cookie, but also more nutrients. Expect more of a biscotti-like cookie that is dry and only slightly sweet (3g of sugar/cookie). Tasters thought that this cookie would be a delicious accompaniment to a cup of coffee or tea.  These crunchy treats are individually wrapped, so they are perfect for lunch boxes.  

WHERE TO BUY: andeandream.com

INGREDIENTS: Organic Royal Quinoa flour, tapioca flour, non-hydrogenated palm fruit oil, organic raw sugar, dark chocolate chips (dairy and soy free), organic sugar cane syrup, organic white rice flour, organic quinoa pop grains, sodium bicarbonate (baking soda) and natural vanilla and chocolate extract (soy and corn free). All ingredients are GMO free.

CONTAINS STATEMENT: None

CERTIFIED GLUTEN FREE: No, but made in a dedicated manufacturing facility, free from gluten, dairy, eggs, soy and corn

OTHER HELPFUL INFO: Non-GMO, vegan, dairy-, egg-, soy-and corn-free; recycled packaging

Reviewed July 2018

NOTE: We only recommend products that we truly LOVE, use, and are confident to recommend. Thanks to affiliate partnership opportunities, we sometimes earn a small commission if you make a purchase through a product link on our site at no cost to you. But this has no influence on what we recommend. When we do score a few shekels, know that your purchase helps support our work to bring you trustworthy, unbiased information on an amazing gluten-free food and lifestyle.

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Roasted Beets, Quinoa, and Greens with Red Wine Vinaigrette https://gffmag.com/roasted-beets-quinoa-and-greens-with-red-wine-vinaigrette-gluten-free-recipe/ https://gffmag.com/roasted-beets-quinoa-and-greens-with-red-wine-vinaigrette-gluten-free-recipe/#respond Thu, 07 Mar 2019 15:21:21 +0000 https://gffmag.com/?p=217603 Read More]]> A party on the plate and the palate, this vibrant, tangy salad featuring roasted beets, quinoa, and greens has crunch, punch, and good looks, too. Plus, who can resist pink quinoa, which gets its chic looks from mingling with the beets.

Roasted Beets Quinoa and Greens
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Roasted Beets, Quinoa, and Greens with Red Wine Vinaigrette

Servings 4
Author Emma K. Morris

Ingredients

  • 2 medium beets
  • 3 tablespoons extra-virgin olive oil, plus more for roasting
  • Kosher salt and freshly ground pepper
  • 1/2 cup quinoa, rinsed
  • 2 teaspoons lime juice
  • 2 tablespoons red wine vinegar
  • 1 tablespoon finely chopped shallot
  • 1 teaspoon maple syrup
  • 1/3 cup Quick-Pickled Red Onion (below)
  • 1 tangerine or small orange, segmented
  • 5 ounces baby spinach, arugula, or mixed baby greens
  • 1/4 cup coarsely chopped Italian parsley
  • 3 tablespoons toasted sunflower seeds
  • 1/3 cup crumbled or diced good-quality feta cheese

Instructions

  • Preheat oven to 400°F. Trim and discard the beets’ tops and ends. Quarter the beets, pierce their tops with a fork, drizzle with olive oil, season with salt and pepper, then wrap in aluminum foil, place in a baking dish, and roast until tender, about 40 minutes depending on size. Cool, peel, and cut into bite-size pieces.
  • Meanwhile, in a small pot over medium-high heat, combine the quinoa, 1 cup water, and a generous pinch of salt. Bring to a boil, cover, reduce the heat, and simmer until light and fluffy, about 15 minutes. Transfer the quinoa to a rimmed baking sheet, spread in one layer, and cool to room temperature.
  • In a small bowl, combine 3 tablespoons of the olive oil and the lime juice, vinegar, shallot, maple syrup, 1/2 teaspoon salt, and a few grinds of pepper. Whisk until well combined.
  • In a serving bowl, toss the beets, quinoa, pickled onion, tangerine segments, spinach, parsley, and sunflower seeds with just enough dressing to coat. Finish with feta and a few grinds of pepper and serve.
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Quick-Pickled Red Onion

MAKES 1 CUP Crunchy, perky, and pretty in pink, these pickled onions stay fresh in their pickling liquid a month in an airtight container in the refrigerator.

Ingredients

  • 1/2 red onion, sliced into thin strips
  • 1/3 cup white vinegar or apple cider vinegar
  • 1-1/2 tablespoons sugar
  • 1 teaspoon kosher salt

Instructions

  • In a small bowl, combine the onion, vinegar, sugar, and salt and let sit for at least 30 minutes.

Photography Emma K. Morris

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Chocolate Quinoa Cupcakes with Chocolate-Mint Frosting Gluten-Free Recipe https://gffmag.com/chocolate-quinoa-cupcakes-with-chocolate-mint-frosting-gluten-free-recipe/ https://gffmag.com/chocolate-quinoa-cupcakes-with-chocolate-mint-frosting-gluten-free-recipe/#comments Thu, 28 Feb 2019 22:13:25 +0000 https://gffmag.com/?p=217290 Read More]]> If you’ve tried these gluten free chocolate cupcakes by pastry chef Leslie Tellez of Mexico’s famed Flora Farms, you know that the only thing more shocking than the fact that they use cooked quinoa instead of flour in the batter is how incredibly moist, fluffy, and chocolaty the results are. Try them once, and you may never make chocolate cupcakes with flour again. Note: this recipe calls for cooked quinoa, so plan accordingly.

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Chocolate Quinoa Cupcakes with Chocolate-Mint Frosting Gluten-Free Recipe

Servings 18 cupcakes
Author Leslie Tellez

Ingredients

  • 1/3 cup whole milk
  • 1/2 teaspoon instant-coffee granules
  • 4 eggs
  • 1 teaspoon pure vanilla extract
  • 12 tablespoons (6 ounces/1-1/2 sticks) unsalted butter, very soft
  • 4 cups cooked quinoa at room temperature
  • 1-1/2 cups firmly packed brown sugar
  • 1 cup unsweetened dark cocoa sifted
  • 1-1/2 teaspoons baking powder
  • 1/2 teaspoon baking soda
  • 1/2 teaspoon fine sea salt or kosher salt
  • 1 recipe Chocolate-Mint Frosting (below)

Instructions

  • Preheat the oven to 350°F. In a food processor, combine the milk, coffee, eggs, vanilla, butter, and quinoa. Process until smooth, stopping to scrape down the bowl as needed.
  • In a large bowl, mix together the brown sugar, unsweetened dark cocoa, baking powder, baking soda, and salt.
  • Add the pureed quinoa mixture to the bowl of dry ingredients and mix with a spoon until smooth.
  • Line a cupcake pan with paper cups. Divide the batter among the cups, then bake until the tops spring back when pressed with a finger and a toothpick inserted into the center comes out with crumbs, but no wet batter, 18 to 22 minutes. Let cool completely, frost with the frosting, then serve.
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Chocolate-Mint Frosting

MAKES ABOUT 2 CUPS A subtle mint finish rounds out this luscious frosting, which can be refrigerated for up to 5 days; bring it back to room temperature before using.

Ingredients

  • 1/4 cup milk
  • 1/4 cup fresh mint leaves chopped
  • 1 cup (6 ounces) semisweet chocolate chips
  • 1/3 cup firmly packed light brown sugar
  • 1 tablespoon cocoa powder
  • 16 tablespoons (8 ounces/2 sticks) unsalted butter, very soft
  • 3/4 teaspoon pure vanilla extract
  • 2-1/4 cups powdered sugar sifted
  • 1/4 teaspoon fine sea salt

Instructions

  • In a saucepan, bring the milk to a boil, add the mint, then turn off the heat and let rest for 15 minutes.
  • Strain the milk, pressing the mint to release all the flavor. Let cool completely.
  • Over a double boiler on medium heat, melt the chocolate chips with the brown sugar and cocoa powder, stirring occasionally, until smooth and combined with no residual sugar grit, 10 to 15 minutes. Let cool.
  • In a stand mixer fitted with the paddle attachment, cream the butter with the vanilla, powdered sugar, and salt on medium-high speed until light and fluffy, 3 to 4 minutes. Add the cooled chocolate mixture and beat again for 2 minutes. Scrape down the bowl and mix again until combined. Add the cooled, mint-infused milk, mixing until fully incorporated.

Photography Mike Arce

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Broccoli Avocado Quinoa Bowls Gluten-Free Recipe https://gffmag.com/broccoli-avocado-quinoa-bowls-gluten-free-recipe/ https://gffmag.com/broccoli-avocado-quinoa-bowls-gluten-free-recipe/#respond Thu, 28 Feb 2019 19:51:23 +0000 https://gffmag.com/?p=217250 Our editor, Erika, eats this gluten free quinoa bowl regularly because it’s delicious, nutritious, and extremely easy to make. Note: you’ll need cooked quinoa, so plan accordingly.

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Broccoli Avocado Quinoa Bowls Gluten-Free Recipe

Servings 2
Author Eric Lundy

Ingredients

  • Kosher salt and freshly ground pepper
  • 1-1/2 cups broccoli florets
  • 2-1/2 tablespoons extra-virgin olive oil divided
  • 6 ounces small button mushrooms halved or quartered, depending on size
  • 1 cup cooked quinoa
  • 1/2 avocado pitted
  • 1 to 2 tablespoons harissa

Instructions

  • Bring a pot of water to a boil and add a tablespoon of salt. Add the broccoli florets and cook until crisp-tender, 2 to 3 minutes. Drain, then toss florets in a bowl with 1 tablespoon of olive oil. Set aside.
  • In a medium-large skillet over medium-high heat, warm 1 tablespoon of the olive oil until hot but not smoking. Add the mushrooms and cook, stirring occasionally, until tender and lightly browned, 5 to 6 minutes. Season to taste with salt and pepper. Drizzle with the remaining 1/2 tablespoon olive oil.
  • Divide the cooked quinoa, broccoli, and mushrooms between two bowls. Slice the avocado into 1/4-inch slices and divide the slices between the two bowls. Finish each serving with a dollop of harissa, plus a sprinkle of salt and a grind of pepper, if desired.

Photography Erin Ng

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Blackened Rockfish with Black Bean Herbed Quinoa Gluten-Free Recipe https://gffmag.com/blackened-rockfish-with-black-bean-herbed-quinoa-gluten-free-recipe/ https://gffmag.com/blackened-rockfish-with-black-bean-herbed-quinoa-gluten-free-recipe/#respond Sat, 23 Feb 2019 20:22:33 +0000 https://gffmag.com/?p=217110 Read More]]> A quick spice dusting before sautéing punches up white, delicately flavored fish to create a festive gluten free fish recipe. Partnering it with herby, black bean–studded quinoa and fresh lemon rounds out this light, satisfying meal.

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Gluten-Free Blackened Rockfish with Black Bean Herbed Quinoa Recipe

Servings 2
Author Eric Lundy

Ingredients

  • 1-1/2 teaspoons paprika
  • 1/4 teaspoon garlic powder
  • 1/4 teaspoon dried thyme
  • 1/8 teaspoon cayenne pepper
  • Kosher salt and freshly ground pepper
  • 1/2 cup quinoa rinsed and drained
  • 3/4 cup reduced-sodium gluten-free chicken broth
  • 1 lemon
  • 2 (6- to 8-ounce) fillets of rockfish, lingcod, red snapper, or other firm/flaky white fish
  • 1 tablespoon extra-virgin olive oil
  • 3/4 cup canned black beans rinsed and drained
  • 1 tablespoon unsalted butter
  • 2 tablespoons assorted fresh soft herbs such as parsley, chives dill, and tarragon, chopped

Instructions

  • In a small bowl, stir together the paprika, garlic powder, thyme, cayenne, 1/2 teaspoon salt, and 1/4 teaspoon pepper.
  • In a medium saucepan, combine the quinoa, chicken broth, and 1/4 teaspoon salt. Bring to a boil, cover, reduce heat to low, and let simmer until all the liquid is absorbed and the grain is soft, 17 to 20 minutes. Remove from heat, covered. Set aside.
  • Halve the lemon. Juice one half and cut the other half into wedges. Reserve separately.
  • Brush the lemon juice over the fish, then coat the fish with the spice mixture. Set aside.
  • Heat the oil in a medium nonstick or cast-iron skillet over medium-high heat. Add the fish in one layer and cook until it begins to blacken, and its center looks opaque, 2 to 3 minutes. Flip and cook the other side, 2 to 3 minutes more
  • Fluff the quinoa with a fork. Fold in the black beans, butter, herbs, and 1/2 teaspoon salt. Place some quinoa on 2 dinner plates, add the fish and lemon wedges, and serve.

Photography Erin Ng

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