fennel Archives | GFF Magazine https://gffmag.com Gourmet gluten-free magazine with recipes and lifestyle and travel tips for food lovers Thu, 22 Feb 2024 23:52:44 +0000 en-US hourly 1 https://wordpress.org/?v=6.7.2 https://gffmag.com/wp-content/uploads/2019/04/cropped-gff_favicon-32x32.jpg fennel Archives | GFF Magazine https://gffmag.com 32 32 Roasted Carrot and Fennel Soup with Chili Oil https://gffmag.com/roasted-carrotl-soup-recipe/ https://gffmag.com/roasted-carrotl-soup-recipe/#respond Sun, 01 Mar 2020 15:21:00 +0000 https://gffmag.com/?p=221337 Read More]]> Consider this brightly flavored and colored roasted carrot soup a canvas for your choice of vibrant garnishes with which to anoint it. Here, dots of chili oil and olive oil and pinches of microgreens, almonds, and sesame seeds add visual texture and flavor, but use whatever oils, greens, nuts, and seeds you have on hand.

Print

Roasted Carrot and Fennel Soup with Chili Oil

Servings 4
Calories 193kcal

Ingredients

  • 1-1/2 pounds carrots, peeled and cut into large chunks
  • 2 fennel bulbs, cored and cut into large chunks, reserving the fronds
  • 3 tablespoons plus 2 teaspoons olive oil or extra-virgin coconut oil, plus more for drizzling
  • 1 yellow onion, chopped
  • 2 tablespoons gluten-free red curry paste
  • 1 (13.5-ounce) can coconut milk
  • 6 cups gluten-free vegetable broth or water
  • Kosher salt
  • Zest and juice of 1 lime
  • Chili oil, for drizzling
  • Herbs or microgreens, for garnish
  • Toasted and chopped almonds or peanuts, for garnish
  • Sesame seeds, for garnish

Instructions

  • Preheat the oven to 400°F. On a rimmed baking sheet, toss the carrots and fennel with the 2 teaspoons of oil. Roast until lightly browned, about 15 minutes.
  • In a large pot over medium-high heat, warm the remaining 3 tablespoons oil. Add the onion and sauté until translucent and fragrant, 2 to 3 minutes. Stir in the curry paste and cook 1 minute longer. Stir in the carrots and fennel to coat. Add the coconut milk, broth, and 1 teaspoon salt. Bring to a boil, then reduce the heat and simmer until the vegetables are very soft, about 25 minutes. Remove from the heat. Add the lime zest and juice. Using a blender, puree the soup until smooth. Season to taste with salt.
  • Ladle into individual bowls, add drops of chili oil and olive oil, top with garnishes, and serve.

Nutrition

Calories: 193kcal | Carbohydrates: 23g | Protein: 3g | Fat: 12g | Saturated Fat: 9g | Sodium: 1512mg | Potassium: 723mg | Fiber: 6g | Sugar: 8g | Vitamin A: 11561IU | Vitamin C: 25mg | Calcium: 98mg | Iron: 1mg

Photography Christine Han

]]>
https://gffmag.com/roasted-carrotl-soup-recipe/feed/ 0
Beet and Fennel Gratin with Mint-Coconut Cream Sauce https://gffmag.com/beet-and-fennel-gratin-with-mint-coconut-cream-sauce-gluten-free-recipe/ https://gffmag.com/beet-and-fennel-gratin-with-mint-coconut-cream-sauce-gluten-free-recipe/#respond Mon, 11 Mar 2019 20:50:54 +0000 https://gffmag.com/?p=217864 Use any combo of beets you like for this obsession-worthy vegan gluten free side dish or main course.

Beet and Fennel Gratin Gluten Free Vegan Side Dish
Print

Beet and Fennel Gratin with Mint-Coconut Cream Sauce

If you don’t have a mandoline slicer, grate the beets and fennel instead. You won’t get the same visual effect, but it’ll still taste incredible.
Servings 4

Ingredients

  • Avocado, grapeseed, or virgin coconut oil
  • 1/4 cup shallots, diced or sliced
  • 1 (13.5-ounce) can full-fat coconut milk
  • 1/2 cup raw, unsalted cashews or sunflower seeds, soaked for 4 to 6 hours and rinsed and drained
  • 1 tablespoon apple cider vinegar
  • Kosher salt or fine sea salt and freshly ground pepper
  • 1/2 cup loosely packed fresh mint leaves, chopped, plus more for garnish
  • 5 small golden beets, ends trimmed
  • 1 large fennel bulb with fronds
  • 1 small red beet, ends trimmed

Instructions

  • Preheat the oven to 375°F. Grease the bottom and sides of a 10- to 12-inch cast-iron or ovenproof skillet with oil.
  • In a blender, blend the shallots, coconut milk, soaked cashews, vinegar, 1/2 teaspoon salt, and a few grindings of pepper until silky smooth. Fold in the chopped mint. Set aside.
  • Using a mandoline, slice the golden beets into ultrathin round slices (the thickness of a dime) into a bowl. Into another bowl, slice the fennel bulb the same way and add a small handful of fennel fronds. Reserve a few fronds for garnish. Into a third bowl, slice the red beet the same way.
  • To each bowl, add 1 tablespoon oil, 1 pinch of salt, and a grinding of pepper. Massage the oil into the slices until all are coated with oil and seasoning.
  • Pour 1/4 cup of the coconut milk mixture into the bottom of the prepared skillet and swirl to coat. Fill the skillet with the beet slices in a tight, overlapping spiral pattern with a small handful of fennel strips tucked between each slice. Drizzle on the remaining coconut milk mixture and sprinkle with a pinch of salt and a grinding of pepper.
  • Bake until the beets are softened, but not mushy, about 55 minutes. Taste a beet slice; if it’s too firm, cook 10 minutes longer. Let rest for 10 minutes. Garnish with fennel fronds, chopped mint, and a sprinkle of salt and serve warm.

Photography Heather Crosby

]]>
https://gffmag.com/beet-and-fennel-gratin-with-mint-coconut-cream-sauce-gluten-free-recipe/feed/ 0