Vegetarian Archives | GFF Magazine https://gffmag.com Gourmet gluten-free magazine with recipes and lifestyle and travel tips for food lovers Tue, 01 Apr 2025 19:25:00 +0000 en-US hourly 1 https://wordpress.org/?v=6.7.2 https://gffmag.com/wp-content/uploads/2019/04/cropped-gff_favicon-32x32.jpg Vegetarian Archives | GFF Magazine https://gffmag.com 32 32 Gluten-Free Crepes with Strawberry and Tahini https://gffmag.com/gluten-free-crepes-with-strawberry-and-tahini/ https://gffmag.com/gluten-free-crepes-with-strawberry-and-tahini/#respond Tue, 01 Apr 2025 18:55:31 +0000 https://gffmag.com/?p=242113 Read More]]> Sure you’ve probably had strawberries and chocolate crepes. But gluten-free crepes with strawberries and tahini? It’s a must try! Plus with a little yogurt and pistachios, it’s a visual, textural flavor feast.

Gluten free chickpea crepe with strawberries and tahini
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Gluten-Free Chickpea Crepes with Strawberry and Tahini

An easy gluten-free base of chickpea flour crepes becomes an epic dessert when drizzled with tahini, strawberry slices, and toasted pistachios, and pomegranate seeds.

Ingredients

  • For the crepes
  • 1 cup garbanzo bean flour aka chickpea flour
  • 1/2 teaspoon kosher salt
  • 3/4 cup lukewarm water
  • 1 tablespoon plain yogurt whey the liquid that separates from yogurt or water
  • olive oil or gluten-free cooking spray
  • For the filling
  • 1/2 cup tahini
  • Honey for drizzling
  • 1/4 cup plain Greek yogurt
  • 1/4 cup chopped toasted and salted pistachios
  • 1/4 cup pomegranate seeds optional

Instructions

  • Make the crepes: In a medium mixing bowl, stir together the flour and salt. In a small bowl, whisk together the yogurt and 3/4 cup lukewarm water, then whisk the liquid into the flour in four additions, until the batter is smooth.
  • Heat an 8-inch nonstick skillet over medium-high heat. Spray with cooking spray or brush with a thin film of oil. Pour 1/4 cup of batter into the skillet and immediately tilt it to make the batter evenly cover the bottom of the skillet. Cook until bubbles appear in the center of the crepe, about 2 minutes; flip with a spatula, and cook briefly on the other side, about 30 seconds. Flip the crepe onto a plate and cover it with a clean cloth to keep it warm, and repeat with the rest of the crepe batter.
  • Add the fillings: place each crepe on a plate, slather on 2 tablespoons tahini, add a drizzle of honey, a dollop of greek yogurt, and a generous sprinkle of pomegranate seeds and chopped pistachios. Roll and serve.

Photo: Maren Caruso

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Gluten-Free Chickpea Crepes https://gffmag.com/roll-your-own-gluten-free-chickpea-crepes/ https://gffmag.com/roll-your-own-gluten-free-chickpea-crepes/#respond Tue, 25 Mar 2025 14:35:00 +0000 https://gffmag.com/?p=49614 Read More]]> Who needs fussy, wheat flour–based crepes when you can whip up a protein-packed gluten-free chickpea crepe batter that doesn’t need to rest overnight, never gets rubbery, and is versatile enough 
to become your go-to wrap for everything from breakfast to dinner to dessert?

The secret here is chickpea flour — and a little liquid plus a dash of salt. See how easy it is?

Once cooked, you can make these gluten-free chickpea crepes into a snack with a schmear of butter or Nutella or a meal with fillings ranging from sautéed veggies to sliced sausages to smashed avocado and a fried egg. Scan past the recipe for some of our favorite combos. Regardless, it’s a guiltless cure for the munchies, with love to you from our friend and culinary genius Victoria Granof.

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Chickpea Crepes

This batter can be made and kept in the fridge for up to three days, though you may need to whisk in a tablespoonful or two of water if it becomes too thick. Once cooked, the crepes can be stacked between wax paper or nonstick parchment paper, wrapped airtight, and refrigerated for one day or frozen for up to a month. To serve frozen crepes, defrost them in the refrigerator, then reheat them briefly in a hot skillet.
Servings 8
Calories 58kcal

Ingredients

  • 1 cup garbanzo bean flour aka chickpea flour
  • 1/2 teaspoon kosher salt
  • 1 tablespoon plain yogurt whey (the liquid that separates from yogurt), or water
  • Olive oil or gluten-free cooking spray

Instructions

  • In a medium mixing bowl, stir together the flour and salt. In a small bowl, whisk together the yogurt and 3⁄4 cup lukewarm water, then whisk the liquid into the flour in four additions, until the batter is smooth.
  • Heat an 8-inch nonstick skillet over medium-high heat. Spray with cooking spray or brush with a thin film of oil. Pour 1⁄4 cup of batter into the skillet and immediately tilt it to make the batter evenly cover the bottom of the skillet. Cook until bubbles appear in the center of the crepe, about 2 minutes; flip with a spatula, and cook briefly on the other side, about 30 seconds. Flip the crepe onto a plate and cover it with a clean cloth to keep it warm, and repeat with the rest of the crepe batter.

Nutrition

Calories: 58kcal | Carbohydrates: 9g | Protein: 3g | Fat: 1g | Saturated Fat: 0.1g | Polyunsaturated Fat: 0.4g | Monounsaturated Fat: 0.2g | Sodium: 155mg | Potassium: 127mg | Fiber: 2g | Sugar: 2g | Vitamin A: 6IU | Calcium: 7mg | Iron: 1mg

Some of our Favorite Gluten-Free Crepe Fillings Options:

Gluten-free chickpea crepes are fantastic for breakfast, lunch, dinner, or dessert!


Olive Oil-Fried Egg and Smashed Avocado
Roasted Beet and Yogurt with Pomegranate Molasses and Toasted Cumin Seeds
Strawberry and Tahini with Pomegranate Seeds and Toasted Pistachios
Swiss Chard and Golden Raisins and Pine Nuts
Sauteed Lamb Sausage and Orange-Olive Relish

Photo credit: Photography Maren Caruso / Styling Victoria Granof

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Skill It: Perfect Gluten-Free Pot Stickers https://gffmag.com/skill-it-perfect-pot-stickers/ https://gffmag.com/skill-it-perfect-pot-stickers/#comments Wed, 01 Jan 2025 21:30:33 +0000 https://gffmag.com/?p=218392 Read More]]> Andrea Nguyen, author of the recipe blog Viet World Kitchen and several Asian cookbooks, including The Pho Cookbook, made Laura B. Russell‘s pot sticker recipe her own, then shared it with us. Expect a trusty gluten-free dough and enough fillings and sauces to satisfy all your Far East dumpling cravings in a gluten free way. Try them and you’ll find that gluten free pot stickers can take you around the world.

Considered “pot stickers” whether they’re Chinese, Japanese (gyoza), or Korean (mandu), these Asian dumplings are best when the dough is rolled thin, so be gentle and work on a well-floured surface. (Thicker pot sticker wrappers are also good, just chewier.) Don’t worry if your pleats don’t look as elegant as those shown here: loaded with your filling of choice, steamed then crisped in the pan, and served with a classic sauce, these dumplings will still be the answer to your Asian-food prayers.

GF Soy Sauce Selections
Skip the everyday versions, which contain gluten, to find a brand that’ll safely soy your sauce. Andrea prefers Kikkoman gluten-free soy sauce, found at supermarkets in the international foods aisle, and Yamasa organic tamari, available mostly at Japanese and Chinese markets. San-J, a popular and perfectly acceptable gluten-free option, has a more tart aftertaste.

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Gluten-Free Pot Stickers

MAKES 32 POT STICKERS You can refrigerate raw dough in a sealed bag up to 2 hours, while uncooked dumplings can be refrigerated for several hours or frozen in an airtight container or bag up to 1 month.

Ingredients

  • 1/2 cup plus 1/3 cup, 3-3/8 ounces total weight tapioca starch
  • 1.2 cup plus 2 heaping tablespoons 3-3/8 ounces total weight millet flour
  • 3/4 cup 4-3/8 ounces sweet rice flour (such as Blue Star Mochiko brand), plus more for dusting
  • 2 teaspoons xanthan gum
  • About 2 tablespoons cold water
  • 1 recipe filling and sauce of choice (below)
  • Canola or other neutral-flavored high-heat oil, for panfrying

Instructions

  • Bring 3/4 cup water to a boil, then let it rest off heat for 1 minute to slightly cool. Meanwhile, in a medium bowl, combine the tapioca starch, millet flour, rice flour, and xanthan gum. Stir in the just-boiled water to create a crumbly, moist mixture.
  • Using your hands, work in up to 2 tablespoons cold water until a cohesive, smooth, but still somewhat wet dough forms. Put the dough into a ziplock plastic bag, squeeze out all of the air, and close.
  • Line a baking sheet with parchment paper and sprinkle the parchment with sweet rice flour.
  • Cut the dough into 4 equal portions. Keeping 3 portions sealed in the plastic bag to stay moist, roll 1 portion of the dough into a rope about 1 inch thick, then cut it crosswise into 8 equal pieces.
  • Dust the cut ends with sweet rice flour to prevent sticking. Pat each piece into a small disk. Dust your work surface with sweet rice flour to prevent sticking. With a rolling pin, roll out each disk into a very thin round 4 inches in diameter, dusting the rolling pin along the way.
  • Place about 2 teaspoons of filling in the center of each dough round. Fold the dough over the filling into a half-moon shape and pleat the edges together to close. If the wrapper is too dry to seal, dip a finger in water and lightly wet the edges before sealing. Place the pot stickers on the prepared baking sheet.
  • Repeat, one at a time, with the remaining three dough portions and the filling.
  • Lightly coat a large skillet (preferably nonstick) with oil and warm over medium-high heat until hot but not smoking. Working in batches, add the pot stickers in one layer to cover the skillet surface. Very carefully, add 1/3 cup water and cover immediately to avoid oil splatter. Lower the heat and simmer 6 to 8 minutes. When the pot stickers begin to sizzle, partially uncover the skillet. When the frying begins to sound like rain, remove the lid. Fry the bottoms until crispy and brown. Transfer to a platter, browned sides up, and cover to keep warm until all of the pot stickers are fried. Serve with your dipping sauce of choice.
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Pork and Shrimp Gyoza Filling (Japanese Style)

MAKES 2 CUPS Like most Japanese dumpling fillings, this one includes garlic and pepper to add a little bite.

Ingredients

  • 2 cups lightly packed, finely chopped napa cabbage
  • Kosher salt
  • 2 cloves garlic, minced and crushed into a paste
  • 1 teaspoon grated or 1 tablespoon finely minced peeled fresh ginger
  • 2 tablespoons chopped green onions, white and green parts, or Chinese chives
  • 6 ounces ground pork, coarsely chopped to loosen
  • 1/3 pound medium shrimp, shelled, deveined, and chopped
  • 1/4 teaspoon sugar
  • 1/2 teaspoon freshly ground pepper
  • 1-1/2 tablespoons gluten-free soy sauce
  • 1 tablespoon sake
  • 1 teaspoon toasted sesame oil

Instructions

  • In a large bowl, toss the cabbage with 1/2 teaspoon salt and let rest for 15 minutes. Drain in a fine-mesh strainer, rinse with water, and drain again. Squeeze the cabbage to remove more moisture.
  • In a medium bowl, stir together the cabbage, garlic, ginger, green onions, pork, and shrimp and lightly mash so the ingredients start to form a filling.
  • In a small bowl, stir together 1/4 teaspoon salt, the sugar, pepper, soy sauce, sake, and sesame oil and pour over the cabbage mixture. Stir and fold the mixture until the pork is no longer in large chunks. Briskly stir to blend into a cohesive, thick mixture. Cover with plastic wrap and let rest at room temperature for 30 minutes before using to allow the flavors to develop.

GYOZA DIPPING SAUCE

  • MAKES ABOUT 1/2 CUP In a small bowl, stir together 5 tablespoons gluten-free soy sauce, 2-1/2tablespoons unseasoned rice vinegar, and 1/2 to 1 teaspoon chili oil. Serve with a small side of Japanese hot mustard or Colman’s mustard.
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Kimchi Mandu Filling (Korean Style)

MAKES 2 CUPS Nothing says Korean dumplings like a kimchi mandu. This filling can be prepared 1 day in advance, refrigerated in an airtight container, and brought to room temperature before use.

Ingredients

  • 1 zucchini, finely diced (about 1 cup)
  • 1-1/4 cups store-bought or homemade gluten-free kimchi, coarsely chopped
  • Kosher salt
  • 10 ounces firm tofu
  • 2 large green onions, white and green parts, finely chopped
  • 2 large cloves garlic, minced and crushed into a paste
  • 1/2 teaspoon freshly ground pepper
  • 1/4 teaspoon sugar
  • 1 tablespoon toasted sesame oil

Instructions

  • In a small bowl, toss the zucchini with 1/4 teaspoon salt. Set aside for 15 minutes.
  • Meanwhile, in a food processor, whirl the kimchi until finely chopped, pausing to scrape down the sides of the bowl as needed. Transfer to a mesh strainer and firmly press with a spatula to remove additional liquid. Place the drained kimchi into a bowl.
  • Drain the zucchini in a mesh strainer, rinse with water, and drain again. Transfer the zucchini to a linen or cotton (not terry cloth) kitchen towel and wring the zucchini in the towel to remove any excess moisture. Add the zucchini to the bowl with the kimchi.
  • Squeeze the tofu in the same kitchen towel over the sink to remove excess moisture. Add the now-crumbled tofu to the kimchi mixture, using the dull edge of a knife or a dough scraper to remove the tofu from the towel, if needed. Add the green onions and garlic and stir to combine. Add 1/2 teaspoon salt, the pepper, sugar, and sesame oil and mix well. Taste and adjust the seasonings as desired. Cover with plastic wrap and let rest at room temperature for 30 minutes to allow the flavors to develop.

MANDU DIPPING SAUCE

  • MAKES ABOUT 1/2 CUP In a small bowl, stir together 1/4 cup gluten-free soy sauce, 3 tablespoons unseasoned rice vinegar, 2 tablespoons water, 1 teaspoon sugar, 1 teaspoon toasted sesame oil, and any of these optional additions: 2 teaspoons finely minced garlic; 1 teaspoon toasted sesame seeds; 1 small green onion, white and green parts, thinly sliced; and 1/2 Fresno or jalapeño chile, thinly sliced. Let the sauce rest at room temperature for 1 hour to allow the flavors to develop.
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Vegetable Pot Sticker Filling (Chinese Style)

MAKES 2 CUPS Chinese dumpling fillings often have finely chopped seasoned baked tofu, which is found in vacuum-sealed packages near the regular tofu at health foods stores, specialty grocers, and Asian markets. Many are baked with regular soy sauce, which contains gluten, so choose carefully. This filling can be prepared 1 day in advance, refrigerated in an airtight container, and brought to room temperature before use.

Ingredients

  • 4 large dried shiitake mushrooms
  • 1/2 cup warm water
  • 8 ounces spinach coarsely chopped
  • Boiling water
  • 1/4 teaspoon kosher salt
  • 1/4 teaspoon ground white pepper
  • 3/4 teaspoon sugar
  • 1-1/2 tablespoons gluten-free soy sauce
  • 2 tablespoons toasted sesame oil
  • 2 tablespoons canola or other neutral-flavored oil
  • 1 tablespoon finely minced fresh ginger
  • 1/3 cup finely chopped carrot
  • 3 ounces 2/3 cup gluten-free seasoned baked tofu, finely chopped
  • 2 teaspoons cornstarch dissolved in 1 tablespoon water
  • 1/2 cup chopped green onions white and green parts, or Chinese chives

Instructions

  • Place the mushrooms in a small bowl, pour the warm water over them, and let sit until softened, at least 30 minutes. Transfer the mushrooms to a cutting board, reserving the soaking liquid. Discard the mushroom stems and chop the caps.
  • Put the spinach in a large heatproof bowl, pour boiling water over the spinach, and let the leaves wilt for 30 seconds. Drain, rinse with cold water, drain again, then squeeze out any excess moisture with your hands.
  • In a small bowl, combine 1/4 cup of the reserved mushroom soaking liquid, the salt, white pepper, sugar, soy sauce, and sesame oil. Stir to dissolve the sugar. Set the sauce aside.
  • In a wok or large skillet over medium heat, warm the canola oil. Add the ginger and stir-fry until aromatic, about 30 seconds. Add the mushrooms, spinach, carrot, and tofu. Stir to combine and then add the sauce. Stir-fry until a small amount of liquid remains, about 2 minutes. Stir the cornstarch mixture, then add it to the wok. When the mixture thickens, turn off the heat and add the green onions. Cool completely before use.

TANGY SOY DIPPING SAUCE

  • MAKES ABOUT 1/2 CUP Stir together 1/3 cup gluten-free soy sauce, 2-1/2 tablespoons unseasoned rice vinegar, 1/8 teaspoon sugar, and 1 to 3 teaspoons chili oil. Taste and adjust the seasoning. Right before serving, stir in 1 tablespoon finely grated peeled fresh ginger for extra punch.

Photography Craig Lee

NOTE: We only recommend products that we truly LOVE, use, and are confident to recommend. Thanks to affiliate partnership opportunities, we sometimes earn a small commission if you make a purchase through a product link on our site at no cost to you. But this has no influence on what we recommend. When we do score a few shekels, know that your purchase helps support our work to bring you trustworthy, unbiased information on an amazing gluten-free food and lifestyle.

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Gluten-Free Orzo and Bean Soup with Pequin Chile Oil https://gffmag.com/gluten-free-corn-orzo-and-heirloom-bean-soup-with-pequin-chile-oil-recipe/ https://gffmag.com/gluten-free-corn-orzo-and-heirloom-bean-soup-with-pequin-chile-oil-recipe/#respond Wed, 01 Jan 2025 13:51:00 +0000 https://gffmag.com/?p=210176 Read More]]> Inspired by the Italian classic, pasta e fagioli, for this dish corn orzo simmers away in a pot of juicy and unctuous heirloom beans, resulting in an unbelievably delicious, stick-to-your-ribs gluten free soup. A handful of chopped wild fennel, thrown in at the end, adds a bright, herbaceous note and Pequin Chile Oil lends complexity of flavor and a super spicy kick. If you’re tempted to use canned beans for this recipe, think again. This dish is all about the savory, satisfying bean broth, the marriage of the starches from the beans and the pasta, and the harmony of their textures.

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Gluten-Free Corn Orzo and Bean Soup with Pequin Chile Oil

A handful of chopped wild fennel, thrown in at the end, adds a bright, herbaceous note and Pequin Chile Oil lends complexity of flavor and a super spicy kick. If you’re tempted to use canned beans for this recipe, think again. This dish is all about the savory, satisfying bean broth, the marriage of the starches from the beans and the pasta, and the harmony of their textures.
Course Main Course
Cuisine Italian
Servings 6 people
Calories 242kcal
Author Niki Ford

Ingredients

  • 12 ounces dried heirloom beans such as Mayocoba, Borlotti, or Good Mother Stallard, or cannellini beans
  • 1 cup olive oil
  • 1 medium yellow onion half peeled and half finely minced
  • 1 whole celery stalk plus 1⁄2 celery stalk, minced
  • 1 bay leaf
  • Kosher salt
  • 1 small carrot finely minced
  • 2 cloves garlic finely minced
  • 1 tablespoon finely minced fresh rosemary
  • 1⁄4 teaspoon red pepper flakes
  • 3 tablespoons tomato paste
  • 1 8.8-ounce box corn orzo we like this one
  • 1⁄4 cup finely minced wild fennel leaves or a mixture of chopped fennel leaves and parsley
  • Pequin Chile Oil for garnish (recipe follows)

Instructions

  • Soak the beans overnight in cold water. Drain them and put them into a large, heavy pot. Add 1⁄2 cup olive oil, the peeled intact onion half, the celery stalk, bay leaf, and 10 cups cold water. Bring to a boil over high heat, then reduce heat to medium-low and simmer, stirring occasionally, until beans are very tender, about 2 1⁄2 hours. Season with salt to taste. Remove and discard the onion, bay leaf, and celery.
  • In a heavy, 5-quart saucepan, heat the remaining 1⁄2 cup olive oil over medium-high heat. Add the minced onion, minced celery, and carrot, stirring briefly. Let the vegetables sizzle for a moment in the oil, then lower the heat to medium-low or low and cook, stirring occasionally, until the vegetables have softened and are slightly translucent, about 10 minutes. Add the garlic, rosemary, and red pepper flakes to the pot, stir well, and let cook for a minute or so. Stir in the tomato paste, then add the beans and the bean cooking liquid to the pot. Bring to a boil over high heat, stirring occasionally, and then lower the heat and simmer for about 10 minutes.
  • Remove 2 cups of beans from the pot and puree them with 1 1⁄2 cups water in a blender until smooth. Stir the pureed beans back into the pot and return to a boil. Stir the pasta into the pot and lower the heat to simmer, stirring often. Cook until the pasta is tender yet still retains a slight firmness in the center, about 20 minutes. Stir in the fennel and 1⁄2 cup cold water. Season generously, to taste, with salt and let rest 5 minutes before serving.
  • Drizzle with Pequin Chile Oil or an extremely good, grassy extra-virgin olive oil, and serve.

PEQUIN CHILE OIL

  • In a small saucepan, heat 1⁄2 cup of olive oil over medium-low heat until hot to the touch, about 3 to 4 minutes. Remove pot from the heat. Stir in 2 tablespoons of pequin chile flakes or other hot red pepper flakes and let them steep for at least 30 minutes. Cool the chile oil, and then transfer it to a covered container. Stir well before using to ensure chile flakes are suspended in each spoonful of oil. You can store the oil, refrigerated, for up to 1 month.

Nutrition

Calories: 242kcal | Carbohydrates: 39g | Protein: 14g | Fat: 4g | Saturated Fat: 1g | Sodium: 81mg | Potassium: 1158mg | Fiber: 10g | Sugar: 3g | Vitamin A: 1830IU | Vitamin C: 4.2mg | Calcium: 153mg | Iron: 6.3mg

Photography Maren Caruso

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Custardy Gluten-Free Brioche French Toast Bites https://gffmag.com/custardy-gluten-free-brioche-french-toast-bites/ https://gffmag.com/custardy-gluten-free-brioche-french-toast-bites/#respond Mon, 09 Dec 2024 01:55:35 +0000 https://gffmag.com/?p=241449 Read More]]>
This gluten-free brioche French toast bites recipe may be your favorite new dessert or brunch buffet treat! The thick, fluffy, gently sweet gluten-free brioche burger buns (we use Canyon Bakehouse brand) soak up so much of the custardy batter that the result is melt-in-your-mouth creamy French toast perfection that leans toward creme brulee bread pudding in flavor. Even more fun: they’re one-bite goodness that doesn’t even require silverware or a plate! Here’s another secret: if you soak the halved brioche buns in the batter without cutting them into smaller pieces and follow the instructions, you’ll have your new favorite French toast recipe!

Gluten-free brioche French toast bites with toothpicks for fork-free eating
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Custardy Gluten-Free Brioche French Toast Bites

A few squeezes of orange juice added to the batter lend a subtle kiss of citrus sweetness to the phenomenal and easy gluten-free French toast batter. Finish your brioche French toast bites with a sprinkle of powdered sugar and a drizzle of maple syrup for a gorgeous, irresistible brunch addition or dessert bite.
Course Breakfast, Dessert
Cuisine American
Keyword gluten free, gluten free breakfast, gluten free brioche, gluten free brioche french toast, gluten free dessert, gluten free french toast
Servings 16 (4-bite) portions
Calories 104kcal

Ingredients

  • 4 Canyon Bakehouse brioche hamburger buns
  • 2 cups whole milk
  • Juice of 1/2 orange
  • 4 large eggs
  • 2 Tablespoons sugar
  • ¾ teaspoon kosher salt
  • 1 teaspoon pure vanilla extract
  • 1 to 2 Tablespoons unsalted butter as needed
  • 1 Tablespoon Confectioners' sugar for serving (optional)
  • 3 Tablespoons maple syrup

Instructions

  • Slice each bun in half, then slice each half into 8 triangles like a pizza. In a medium bowl, whisk the milk, orange juice, eggs, sugar, salt, and vanilla until combined.
  • Pour the mixture into a large, shallow bowl and distribute the brioche slices in the mixture, occasionally gently pushing them down to soak until they are well saturated, 15 to 20 minutes.
  • In a large, heavy-bottomed skillet, melt 1 tablespoon butter over medium heat. Working in batches, place the brioche slices in the bubbling butter in a single layer. Reduce the heat to low and cook until the brioche is just golden brown, 3 minutes on each side.
  • Transfer to a serving platter, sprinkle with powdered sugar and maple syrup, and serve with toothpicks or a large spoon.

Notes

Halve the recipe to serve 8 (or make 4 pieces of French toast).
Freeze cooked leftovers and warm them in the oven next time you want a breakfast-y treat!

Nutrition

Calories: 104kcal | Carbohydrates: 15g | Protein: 3g | Fat: 4g | Saturated Fat: 2g | Polyunsaturated Fat: 0.3g | Monounsaturated Fat: 1g | Trans Fat: 0.03g | Cholesterol: 46mg | Sodium: 232mg | Potassium: 77mg | Fiber: 1g | Sugar: 7g | Vitamin A: 140IU | Vitamin C: 2mg | Calcium: 54mg | Iron: 0.3mg

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Garlicky Roasted Green Beans Recipe https://gffmag.com/garlicky-roasted-green-beans-gluten-free-recipe/ https://gffmag.com/garlicky-roasted-green-beans-gluten-free-recipe/#respond Sun, 24 Nov 2024 08:48:16 +0000 https://gffmag.com/?p=218244 Read More]]> Easily scaled up to feed crowds and rewarmed right before serving, these simple beans from Tara Brooke maintain a little crunch and easily accompany a variety of main courses. This gluten free vegetable side dish is sure to be a favorite.

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Garlicky Roasted Green Beans Recipe

Servings 6
Author Tara Brooke

Ingredients

  • 1 pound green beans, dried and trimmed
  • 2 tablespoons olive oil
  • 3/4 teaspoon kosher salt
  • 2 cloves garlic, minced

Instructions

  • Place all the ingredients in a ziplock plastic bag or covered container and let marinate for 1 hour.
  • Preheat the oven to 400°F. Spread the green beans in one layer on a large rimmed baking sheet. Roast for 12 minutes, stirring halfway through. Serve.

Photography Craig Lee

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Gluten-Free Apple-Chestnut Tart with Salty Caramel Recipe https://gffmag.com/gluten-free-apple-tart/ https://gffmag.com/gluten-free-apple-tart/#comments Sat, 23 Nov 2024 13:50:00 +0000 https://gffmag.com/?p=213744 Read More]]> Anchored by its crumbly, earthy crust and topped with gooey caramel, this ridiculously fantastic and shockingly gorgeous gluten free apple tart by Alanna Taylor-Tobin is the dessert to make when you want to impress the heck out of people—including yourself.

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Gluten-Free Apple Chestnut Tart with Salty Caramel

There's so much to love about this tart, starrting with the super simple but totally delicious press-in crust. While it calls for chestnut flour, you can substitute with more almond flour. Then there's the filling. Guess what--it's apples sprinkled with sugar. That's it! Yes with or without the finishing caramel sauce, it's stunning to the eye and the taste buds. If you’re short on time or crave a more traditional finish, skip the caramel and brush the tart with a few tablespoons of apricot jam loosened with a few drops of water, heated, and strained. Best the day it's baked, the tart will keep at room temperature for 1 day but leftovers may be stored in the fridge for up to 2 days.
Servings 10
Calories 273kcal
Author Alanna Taylor-Tobin

Ingredients

FOR THE CRUST:

  • 1⁄2 cup blanched almond flour such as Bob’s Red Mill
  • 1⁄2 cup sweet white rice flour
  • 1⁄2 cup chestnut flour
  • 2 tablespoons tapioca flour
  • 1⁄4 cup granulated cane sugar
  • 1⁄4 plus 1⁄8 teaspoon kosher salt
  • 6 tablespoons cold unsalted butter, cut into 1⁄2-inch cubes
  • 1 teaspoon pure vanilla extract

FOR THE FILLING:

  • 5 tart firm baking apples (1 3⁄4 pounds; such as Granny Smith or Belles de Boskoop) peeled
  • 1⁄4 cup granulated cane sugar
  • 3 tablespoons unsalted butter in small pieces
  • 1⁄2 cup Salty Vanilla Bean Caramel Sauce see below, at room temperature or warmed

Instructions

Make the crust:

  • In the bowl of a
stand mixer fitted with the paddle attachment, combine the almond, sweet rice, and chestnut flours with the tapioca flour, sugar, and salt. Scatter the butter pieces over the top and drizzle with the vanilla. Turn the mixer to medium-low and run until the butter is completely integrated, 3 to 5 minutes. (If the dough doesn’t come together, work it with your hands.)
  • Transfer the crumbs into a 9-inch
tart pan with a removable bottom
and press the dough firmly and
evenly into the pan, starting with the sides and then moving to the bottom. Prick the bottom of the crust all over with the tines of a fork and freeze until firm, 15 to 30 minutes.
  • Position a rack in the center of the oven and preheat to 350oF. Line a rimmed baking sheet with parchment paper and place the tart pan on it.

Make the tart:

  • Cut the flesh off each apple core in large chunks, cutting close to the core (alternatively, halve and core the apples). Cut each chunk into slices as thin as possible, about 1⁄8-inch thick, keeping the slices stacked together and discarding the rounded edges. Fan the slices out lengthwise slightly and place them, cut-side facing the center of the tart, around the outside of the shell, tucking the last apple under the first to make a continuous loop. Repeat with a second layer just inside the first, reversing the fan if you like, and continue until you’ve filled the tart, tucking in as many of the extra pieces as you can; the apples will reduce a lot as they cook. Sprinkle all over with the sugar and dot with the butter.
  • Bake the tart until the tips of the apples are bronzed and the fruit is bubbling furiously, 65 to 75 minutes. There’s a fine line between cooking the apples all the way and burning the crust. Watch and remove the tart early if the crust becomes too dark. Let the tart cool for 1 hour, then drizzle all over with the caramel sauce and serve warm or at room temperature.

Nutrition

Calories: 273kcal | Carbohydrates: 50g | Protein: 4g | Fat: 7g | Saturated Fat: 3g | Cholesterol: 9mg | Sodium: 116mg | Potassium: 154mg | Fiber: 6g | Sugar: 24g | Vitamin A: 383IU | Vitamin C: 9mg | Calcium: 27mg | Iron: 3mg

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SALTY VANILLA BEAN CARAMEL SAUCE

Store this salt- kissed sauce in an airtight container in the refrigerator for up to 1 month.
Servings 10
Calories 173kcal
Author Alanna Taylor-Tobin

Ingredients

  • 3⁄4 cup heavy cream
  • 1 vanilla bean split lengthwise
  • 2 tablespoons corn syrup or honey
  • 1 cup granulated cane sugar
  • 2 tablespoons unsalted butter in a few pieces
  • Flaky sea salt such as Maldon

Instructions

  • Pour the cream into a small saucepan with a lid, scrape the seeds from the vanilla bean into the pan, then add
the vanilla bean pod and heat over medium heat until steamy, swirling the pan occasionally. Remove from the heat, cover, and let steep.
  • Pour 1⁄4 cup water into a heavy- bottomed saucepan. Add the corn syrup, then carefully pour the sugar into the center of the pan. If any sugar crystals stick to the sides of the pan, brush them down into the water with moistened fingers. Cover and cook, without stirring, over medium heat until the sugar is dissolved, about 3 minutes. Uncover and continue to gently boil, without stirring, until the mixture turns a deep amber, gently tilting the pan to encourage even caramelization. This will take only a few minutes; watch the pan carefully toward the end and reduce the heat to low if needed.
  • When the mixture turns a dark
amber, remove the pan from the
heat, immediately swirl in the butter, then gently and slowly whisk in the cream mixture. Return the pan to low heat and whisk gently to dissolve
any hardened caramel. Strain into a heatproof bowl and let stand, stirring occasionally, until cooled. Stir in
1⁄2 teaspoon flaky salt, crushing any extra-large bits between your fingers, and season to taste with more salt.

Nutrition

Calories: 173kcal | Carbohydrates: 24g | Protein: 1g | Fat: 9g | Saturated Fat: 6g | Cholesterol: 30mg | Sodium: 10mg | Potassium: 13mg | Sugar: 23g | Vitamin A: 332IU | Vitamin C: 1mg | Calcium: 12mg

Recipe and photo: Alanna Taylor-Tobin

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Gluten-Free Vegan Berry Bars https://gffmag.com/gluten-free-vegan-berry-bars/ https://gffmag.com/gluten-free-vegan-berry-bars/#respond Sun, 18 Feb 2024 20:00:30 +0000 https://gffmag.com/?p=240805 Bursting with vibrant jam and juicy berries, these gluten-free, vegan dessert bars by our friends at Flour Craft Bakery in Northern California capture the essence of summer sunshine and sweetness, no matter the season.

Better still, they’re incredibly easy to make and free of dairy and eggs, making them a welcome treat for all kinds of dessert lovers. Plus, they feature a simple press-in crust that you’ll want to use for all your dessert bar endeavors.

Gluten-free vegan berry bar
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Vegan Berry Bars

One of the most popular items at Flour Craft Bakery, these bars are simply divine straight from the fridge or warmed and topped with a scoop of vanilla ice cream.
Servings 16
Calories 228kcal

Ingredients

  • 1 1/2 cups gluten-free rolled oats
  • 3/4 cup brown rice flour
  • 6 tablespoons tapioca starch
  • 2/3 cup lightly packed brown sugar
  • 1/2 cup walnuts chopped small
  • 1/2 teaspoon kosher salt
  • 1/2 teaspoon baking soda
  • 1/2 teaspoon cinnamon
  • 3/4 cup 1 1/2 sticks Earth Balance Vegan Shortening, softened slightly
  • 1/2 cup raspberry jam
  • 3/4 cup frozen raspberries or blueberries

Instructions

  • Preheat the oven to 375°F. Spray a 9-by-9-inch baking pan with nonstick spray. Press in a piece of aluminum foil that fits up to the rim, then press in a piece of parchment paper of the same size.
  • In a large bowl, stir together the oats, flour, tapioca starch, sugar, walnuts, salt, baking soda, and cinnamon until well combined. Add the shortening and combine, using your hands, until the mixture is homogeneous and holds together when pressed.
  • Firmly and evenly press 3⁄4 of the mixture into the prepared pan. Spread the raspberry jam evenly onto the dough, leaving a 1⁄2-inch border on all sides of the pan (to aid in unmolding). Top with the frozen fruit. Sprinkle the remaining crumble mixture over the fruit, leaving some fruit peeking through.
  • Bake for 35 minutes, rotate the pan, and bake for another 10 to 15 minutes, until evenly golden brown and well set. Chill completely before cutting and serving.

Nutrition

Calories: 228kcal | Carbohydrates: 31g | Protein: 2g | Fat: 11g | Saturated Fat: 2g | Polyunsaturated Fat: 4g | Monounsaturated Fat: 4g | Trans Fat: 1g | Sodium: 179mg | Potassium: 97mg | Fiber: 2g | Sugar: 15g | Vitamin A: 3IU | Vitamin C: 2mg | Calcium: 20mg | Iron: 1mg

Photo Maren Caruso

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Gluten-Free Falafel with Mediterranean Pear Relish https://gffmag.com/gluten-free-falafel-with-mediterranean-pear-relish-recipe/ https://gffmag.com/gluten-free-falafel-with-mediterranean-pear-relish-recipe/#respond Tue, 02 Jan 2024 21:29:27 +0000 https://gffmag.com/?p=217017 Served on their own, or as a flavorful starter to any meal, gluten free falafel is crunchy, satisfying, and wholesome!

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Gluten-Free Falafel with Mediterranean Pear Relish

Refreshing, juicy pear relish plays beautifully with savory falafel in this appetizer-meets-main course, but you can serve intrinsically gluten-free falafel with whatever you wish, including hummus or plain yogurt. Note: You’ll need to soak the chickpeas overnight, so plan accordingly (do not use canned chickpeas). Covered, refrigerated leftovers keep for 3 days. This perky relish is a perfect partner for falafel, but it is also delightful with pork or fish.
Servings 20 Falafal
Calories 70kcal
Author Ben Mastracco

Ingredients

  • 1 (16-ounce) bag dried chickpeas
  • 5 cloves garlic
  • 3/4 cup coarsely chopped white onion
  • 1 cup loosely packed fresh Italian parsley
  • 1 tablespoon smoked paprika
  • 2 teaspoons ground cumin
  • 2 teaspoons ground coriander
  • 2-1/2 teaspoons kosher salt
  • Grapeseed or vegetable oil for frying

For the Mediterranean Pear Relish (Makes about 2 cups):

  • 2 cups chopped Bartlett or Anjou pears
  • 1 cup chopped red onion
  • 3 cloves garlic minced
  • 3 tablespoons chopped fresh Italian parsley
  • 2 tablespoons lemon juice
  • 2 tablespoons extra-virgin olive oil
  • 1 tablespoon white wine vinegar
  • ¾ teaspoon kosher salt
  • Freshly ground pepper

Instructions

  • Place the chickpeas in a bowl, cover with 3 inches of water, then soak overnight. Drain just before using.
  • In a food processor, combine the garlic, onion, Italian parsley, smoked paprika, cumin, coriander, and salt. Add the drained chickpeas, then pulse, stopping and scraping down the sides occasionally, until the mixture becomes a coarse meal that sticks together when squeezed into a ball. Scoop out about 3 tablespoons of the dough and shape it into a ball, then slightly flatten the ball. Repeat with all the dough.
  • Line a plate with paper towels. In a heavy small or medium skillet over medium heat, heat 1 inch of vegetable oil to 350ºF to 375ºF. (You can tell if the oil is ready by dipping a wooden spoon into it; if the oil steadily bubbles around the spoon, you’re good to go. If the oil vigorously bubbles, it’s too hot.) Working in batches, carefully place the balls into the oil and fry until the falafel are golden brown and crispy, 3 to 4 minutes per side. Drain on the prepared plate.
  • For the pear relish: Place all the ingredients in a bowl and toss to combine.
  • Serve the falafel with the relish on the side.

Nutrition

Calories: 70kcal | Carbohydrates: 11g | Protein: 3g | Fat: 2g | Saturated Fat: 1g | Sodium: 209mg | Potassium: 144mg | Fiber: 3g | Sugar: 3g | Vitamin A: 488IU | Vitamin C: 8mg | Calcium: 27mg | Iron: 1mg

Photography Ben Mastracco

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Tropical Turmeric Smoothie Recipe https://gffmag.com/tropical-turmeric-smoothie-recipe/ https://gffmag.com/tropical-turmeric-smoothie-recipe/#comments Tue, 02 Jan 2024 21:24:57 +0000 https://gffmag.com/?p=221932 Pineapple and mango inject lively island flavor into this sexy-healthy turmeric smoothie recipe, while turmeric lends anti-inflammatory perks. For the best results, use very ripe fruit.

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Tropical Turmeric Smoothie

Servings 2
Author Niki Ford

Ingredients

  • 1-1/2 cups packed baby spinach leaves
  • 1-1/2 cups coconut water, chilled
  • 1/2 teaspoon turmeric
  • 1/2 Granny Smith apple, seeded, stemmed, and chopped
  • 1 banana
  • 1/2 cup frozen mango cubes
  • 1 cup frozen pineapple cubes
  • 1 tablespoon lemon juice

Instructions

  • Blend the spinach and coconut water together until smooth. Add the turmeric, apple, banana, mango, pineapple, and lemon juice. Blend on high speed until completely smooth, about 1 minute.

Photography Paul Sirsalee

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