Soups Archives | GFF Magazine https://gffmag.com Gourmet gluten-free magazine with recipes and lifestyle and travel tips for food lovers Mon, 17 Mar 2025 01:22:20 +0000 en-US hourly 1 https://wordpress.org/?v=6.7.2 https://gffmag.com/wp-content/uploads/2019/04/cropped-gff_favicon-32x32.jpg Soups Archives | GFF Magazine https://gffmag.com 32 32 Gluten-Free Tortilla Soup Recipe https://gffmag.com/gluten-free-tortilla-soup-recipe/ https://gffmag.com/gluten-free-tortilla-soup-recipe/#respond Wed, 01 Jan 2025 14:59:00 +0000 https://gffmag.com/?p=213484 Read More]]> Savor the rich and comforting flavors of a classic tortilla soup with a gluten-free twist! This hearty Mexican-inspired soup is a fiesta for your taste buds, featuring a tantalizing blend of chiles herbs, and other spices plus a rich, savory chicken and tomato broth. Topped with homemade, crunchy gluten-free tortilla strips, it’s a gluten-free soup of immensely satisfying warmth and flavor.

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Tortilla Soup

This beloved Mexican soup is light, yet offers all the comfort of hearty south-of-the-border fare. While you can substitute GF tortilla chips, homemade fried tortilla strips are excellent—best the day they’re made and easily stored for up to three days in an airtight container.
Servings 4 people

Ingredients

  • 3 tablespoons olive oil
  • 1 small onion thinly sliced
  • 2 cloves garlic sliced
  • 1 teaspoon ground cumin
  • 1⁄4 teaspoon smoked paprika
  • 1 bay leaf
  • 2 dried ancho chiles stemmed and seeded
  • 2 dried New Mexico or Anaheim chiles stemmed and seeded
  • 1 14.5-ounce can fire-roasted tomatoes such as Muir Glen
  • 7 cups gluten-free chicken stock
  • Kosher salt
  • Vegetable oil for frying
  • 8 gluten-free corn tortillas halved and sliced into 1⁄4-inch strips
  • Cayenne pepper
  • 1⁄2 cup sour cream or Mexican crema for garnish (optional)
  • 2 ripe avocados diced, for garnish
  • 1⁄2 cup coarsely chopped fresh marjoram oregano, or cilantro, for garnish (optional)

Instructions

  • In a large pot, heat the oil over medium-high heat. Stir in the onion and garlic, let sizzle for a moment, then lower the heat to medium-low and cook, stirring occasionally, until translucent and softened, 10 to 15 minutes. Stir in the cumin and smoked paprika and cook for 1 minute. Add the bay leaf, chiles, tomatoes, chicken stock, and 1 teaspoon salt and bring to a boil. Lower the heat and simmer for 30 minutes.
  • Meanwhile, fill a small, heavy-bottomed saucepan with 2 inches of vegetable oil and heat over medium-high heat to 365oF or until bubbles form and begin to float up around the handle of a wooden spoon when dipped into the oil. Working in batches, fry the tortilla strips until crisp, 2 to 3 minutes. Drain on paper towels and season to taste with salt.
  • Using an immersion blender or in batches in a blender, carefully puree the hot soup until smooth. Season to taste with salt and cayenne pepper. Transfer the soup to bowls, garnish with a spoonful of sour cream and avocado, a sprinkle of marjoram, and a handful of tortilla strips.

Recipe Niki Ford

Photographer Alanna Taylor-Tobin

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Gluten-Free Orzo and Bean Soup with Pequin Chile Oil https://gffmag.com/gluten-free-corn-orzo-and-heirloom-bean-soup-with-pequin-chile-oil-recipe/ https://gffmag.com/gluten-free-corn-orzo-and-heirloom-bean-soup-with-pequin-chile-oil-recipe/#respond Wed, 01 Jan 2025 13:51:00 +0000 https://gffmag.com/?p=210176 Read More]]> Inspired by the Italian classic, pasta e fagioli, for this dish corn orzo simmers away in a pot of juicy and unctuous heirloom beans, resulting in an unbelievably delicious, stick-to-your-ribs gluten free soup. A handful of chopped wild fennel, thrown in at the end, adds a bright, herbaceous note and Pequin Chile Oil lends complexity of flavor and a super spicy kick. If you’re tempted to use canned beans for this recipe, think again. This dish is all about the savory, satisfying bean broth, the marriage of the starches from the beans and the pasta, and the harmony of their textures.

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Gluten-Free Corn Orzo and Bean Soup with Pequin Chile Oil

A handful of chopped wild fennel, thrown in at the end, adds a bright, herbaceous note and Pequin Chile Oil lends complexity of flavor and a super spicy kick. If you’re tempted to use canned beans for this recipe, think again. This dish is all about the savory, satisfying bean broth, the marriage of the starches from the beans and the pasta, and the harmony of their textures.
Course Main Course
Cuisine Italian
Servings 6 people
Calories 242kcal
Author Niki Ford

Ingredients

  • 12 ounces dried heirloom beans such as Mayocoba, Borlotti, or Good Mother Stallard, or cannellini beans
  • 1 cup olive oil
  • 1 medium yellow onion half peeled and half finely minced
  • 1 whole celery stalk plus 1⁄2 celery stalk, minced
  • 1 bay leaf
  • Kosher salt
  • 1 small carrot finely minced
  • 2 cloves garlic finely minced
  • 1 tablespoon finely minced fresh rosemary
  • 1⁄4 teaspoon red pepper flakes
  • 3 tablespoons tomato paste
  • 1 8.8-ounce box corn orzo we like this one
  • 1⁄4 cup finely minced wild fennel leaves or a mixture of chopped fennel leaves and parsley
  • Pequin Chile Oil for garnish (recipe follows)

Instructions

  • Soak the beans overnight in cold water. Drain them and put them into a large, heavy pot. Add 1⁄2 cup olive oil, the peeled intact onion half, the celery stalk, bay leaf, and 10 cups cold water. Bring to a boil over high heat, then reduce heat to medium-low and simmer, stirring occasionally, until beans are very tender, about 2 1⁄2 hours. Season with salt to taste. Remove and discard the onion, bay leaf, and celery.
  • In a heavy, 5-quart saucepan, heat the remaining 1⁄2 cup olive oil over medium-high heat. Add the minced onion, minced celery, and carrot, stirring briefly. Let the vegetables sizzle for a moment in the oil, then lower the heat to medium-low or low and cook, stirring occasionally, until the vegetables have softened and are slightly translucent, about 10 minutes. Add the garlic, rosemary, and red pepper flakes to the pot, stir well, and let cook for a minute or so. Stir in the tomato paste, then add the beans and the bean cooking liquid to the pot. Bring to a boil over high heat, stirring occasionally, and then lower the heat and simmer for about 10 minutes.
  • Remove 2 cups of beans from the pot and puree them with 1 1⁄2 cups water in a blender until smooth. Stir the pureed beans back into the pot and return to a boil. Stir the pasta into the pot and lower the heat to simmer, stirring often. Cook until the pasta is tender yet still retains a slight firmness in the center, about 20 minutes. Stir in the fennel and 1⁄2 cup cold water. Season generously, to taste, with salt and let rest 5 minutes before serving.
  • Drizzle with Pequin Chile Oil or an extremely good, grassy extra-virgin olive oil, and serve.

PEQUIN CHILE OIL

  • In a small saucepan, heat 1⁄2 cup of olive oil over medium-low heat until hot to the touch, about 3 to 4 minutes. Remove pot from the heat. Stir in 2 tablespoons of pequin chile flakes or other hot red pepper flakes and let them steep for at least 30 minutes. Cool the chile oil, and then transfer it to a covered container. Stir well before using to ensure chile flakes are suspended in each spoonful of oil. You can store the oil, refrigerated, for up to 1 month.

Nutrition

Calories: 242kcal | Carbohydrates: 39g | Protein: 14g | Fat: 4g | Saturated Fat: 1g | Sodium: 81mg | Potassium: 1158mg | Fiber: 10g | Sugar: 3g | Vitamin A: 1830IU | Vitamin C: 4.2mg | Calcium: 153mg | Iron: 6.3mg

Photography Maren Caruso

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Gluten-Free Moroccan Lamb and Pumpkin Stew Recipe https://gffmag.com/gluten-free-moroccan-lamb-and-pumpkin-stew-recipe/ https://gffmag.com/gluten-free-moroccan-lamb-and-pumpkin-stew-recipe/#comments Wed, 01 Jan 2025 12:27:00 +0000 https://gffmag.com/?p=213487 Read More]]> This gluten free dinner recipe is filling and delicious with the Moroccan spices, lamb, and pumpkin flavors.

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Moroccan Lamb and Pumpkin Stew

Soul-satisfying for dinner and enviable for a leftovers lunch, this stew can be served with basmati rice or boiled potatoes.
Servings 8 people
Calories 272kcal

Ingredients

  • 3 pounds lamb shoulder cut into
  • 2- inch cubes
  • Kosher salt and freshly ground pepper
  • 2 to 3 tablespoons olive oil
  • 2 yellow onions cut in 1⁄2-inch dice
  • 3 cloves garlic finely minced
  • 1 tablespoon cumin seeds
  • 2 teaspoons turmeric
  • 1 teaspoon ground ginger
  • 1⁄4 teaspoon cayenne pepper
  • 1⁄4 cup tomato paste
  • 1⁄2 cup dry white wine
  • 1 bay leaf
  • 1 pound pumpkin or butternut squash peeled, seeded, and cut into 2-inch chunks
  • 1 cinnamon stick
  • 1 pound carrots peeled and cut into
  • 2- inch chunks
  • 1⁄2 cup pomegranate seeds
  • 1⁄2 cup coarsely chopped cilantro

Instructions

  • Season the lamb with salt and pepper. Heat 1 tablespoon of the oil in an oven-safe sauté pan over medium-high heat and cook the lamb in single-layer batches, turning occasionally, until browned on all sides, 8 to 10 minutes total, adding a tablespoon of oil between batches if needed. Remove the lamb and reserve.
  • Preheat the oven to 350oF. Add the remaining 1 tablespoon oil to the pan and stir in the onions and garlic. Let sizzle for a minute, then lower the heat to medium-low and cook, stirring often, until soft, about 15 minutes. Add the cumin, turmeric, ginger, cayenne, and tomato paste to the pot and stir to combine. Add the lamb along with the wine, 5 cups of water, and bay leaf. Bring to a boil over high heat, stirring occasionally, then cover and transfer to the oven for 1 hour. Add the pumpkin, cinnamon stick, and carrots, cover the pot, and return to the oven until the meat easily releases when pierced with a skewer or small knife, another 1 to 1 1⁄2 hours. Remove the bay leaf. Season to taste with salt and pepper, garnish with pomegranate seeds and cilantro, and serve.

Nutrition

Calories: 272kcal | Carbohydrates: 20g | Protein: 24g | Fat: 10g | Saturated Fat: 3g | Cholesterol: 69mg | Sodium: 336mg | Potassium: 882mg | Fiber: 4g | Sugar: 8g | Vitamin A: 15727IU | Vitamin C: 21mg | Calcium: 85mg | Iron: 4mg

Recipe Niki Ford

Photographer Alanna Taylor-Tobin

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The Benefits of Bone Broth and the Complete Recipe https://gffmag.com/the-benefits-of-bone-broth-and-the-complete-recipe/ https://gffmag.com/the-benefits-of-bone-broth-and-the-complete-recipe/#respond Tue, 02 Jan 2024 21:28:14 +0000 https://gffmag.com/?p=186178 Read More]]> Why you should regularly enjoy bone broth, which traditional peoples have relied on for thousands of years plus the ultimate gluten free bone broth recipe

By Jessica Theroux / Photography Maren Caruso

THE FIRST BONE BROTH I EVER TASTED was made by Armida, a ninety-six-year-old sharecropper that I was documenting in the Lunigiana region of Italy. Earlier that morning, Armida had killed one of her prized chickens, stuffed it with bread and borage, and cooked it whole in a large pot. Later in the day, after its meat had been carved, the carcass went back into the pot, along with its head and feet, for a slow simmering in water. She said the resulting broth soothed her aching joints, and that it was also good for nursing mothers, children, and anyone with a sore tummy. It was a perfect example of how traditional elders know the practical health benefits of food, and how to put nothing to waste; the remains of a meal or butchering invariably ending up as a delicious broth that then becomes the basis for more meals—and nutrition.

People have been simmering bones, often along with meat scraps, vegetables, roots, and herbs, for centuries. In fact, humble bone-based broths, and the closely related stock, are the foundations of traditional and haute cuisines, homemade sauces, soups, stews, and braises, all around the world.

The inspiration was likely more than flavor. Leading nutrition education organization Weston A. Price Foundation says the health benefits of bone broth range from helping fight off a cold to improving skin and athletic performance to healing the digestive tract after a round of antibiotics or a celiac diagnosis. With that reputation it’s no wonder chicken soup is commonly called “Jewish penicillin.”

Armida and the millions of preindustrial home cooks before her knew what Weston A. Price Foundation president Sally Fallon explains in her book, Nourishing Traditions. Along with being an excellent source of calcium, magnesium, and potassium, the gelatin naturally imparted in bone broth is successful in the treatment of many intestinal disorders, and collagen aids rheumatoid arthritis.

Better still, it offers a kind of healing that’s available to anyone with access to a pot, water, a few animal bones, and a way to simmer them over low heat for an extended period of time. Beyond that, very little needs to be added to make a bone broth complete. A small amount of vinegar should be included to help pull the nutrients out of the bones and make them easily assimilated when consumed. But everything else is optional— and only sweetens the nutritional pot; fresh or cooked meat, or meaty bones, can be added for extra protein, naturally gelatin-rich feet or knuckles can be thrown in to boost gelatin levels, and a variety of vegetables, roots, seaweeds, and herbs can contribute flavor and a range of additional health benefits.

Dr. Lindy Woodard, an expert in pediatric integrative medicine in Mill Valley, California, explains another reason bone broth has stood the test of time and culinary evolution and should become part of your culinary repertoire: “My direct experience is that everyone tolerates it. The sickest kids, the leakiest guts, the most inflamed joints…it works for everybody, and makes everybody feel good. I can’t think of anything else like this, other than water.”

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Basic Bone Broth

There are two main benefits to making your own broth. The first is culinary; compared to even the highest-quality store-bought broth, a homemade one has more flavor. The second is price; buying it can be expensive, while making your own leverages leftovers you’d otherwise throw away. You can make bone broth on the stovetop, in the oven, or in a slow cooker (the best way to go if you don’t want the smell of broth wafting through your house; you can purchase one with a vapor seal, which holds in aromas, or plug it in in a closed room or garage). Most important is that you use bones from healthy, organically or pasture-raised animals, which tend to have more mineral- and nutrient-dense bones and will make for a very healthful bone broth. Don’t be daunted by the long cooking time involved in making bone broth; you can make a big batch at one time and freeze much of it, making subsequent meals much easier and more delicious. You will want to prepare your broth unsalted to allow for more control if you use it later in other dishes. Regardless, all bone broths are delicious to drink when simply seasoned with a little garlic, fresh herbs, and a pinch of salt. They also form the basis of wonderful sauces, stews, soups, and the liquid for braising meats and vegetables. Once prepared, bone broth can be stored in the refrigerator for up to a week, or in the freezer for up to six months.
Servings 20 cups
Calories 1kcal

Ingredients

  • 3 to 4 pounds bones preferably with some meaty parts (see the bone chart below for options)
  • 2 tablespoons vinegar
  • Optional additions: onion peels carrots, celery, garlic, ginger, turmeric, kombu, or dried mushrooms

Instructions

  • In a large pot, combine the bones, vinegar, and any optional additions with 6 quarts of water and slowly bring to a gentle boil over medium heat. Skim off any foam that rises to the top, reduce the heat to a low simmer, and cook for the amount of time indicated in the chart below, based on the type of broth you are making. When the cooking time is complete, strain the broth through a fine-mesh sieve.

Nutrition

Serving: 1cup | Calories: 1kcal | Carbohydrates: 1g | Sodium: 1mg | Sugar: 1g

Bones to Pick
You can make bone broth with any of the bones highlighted in this chart— and use that broth to add flavor and nourishment to a variety of dishes, including the traditional preparations mentioned here.

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French Onion Soup with Parmesan-Garlic Croutons Gluten-Free Recipe https://gffmag.com/french-onion-soup-with-parmesan-garlic-croutons-gluten-free-recipe/ https://gffmag.com/french-onion-soup-with-parmesan-garlic-croutons-gluten-free-recipe/#respond Wed, 04 Oct 2023 19:19:00 +0000 https://gffmag.com/?p=217167 Read More]]> The slow-and-low caramelization of onions results in a seductive and satisfying gluten free soup, while a cheesy gluten-free crouton garnish lends welcome crunch that transforms into soggy, sopping goodness.

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French Onion Soup with Parmesan-Garlic Croutons Gluten-Free Recipe

For a classic finishing touch, top individual bowls of hot soup and croutons with grated Gruyère cheese. Once cooled, the croutons will keep in an airtight container for 1 week.
Servings 12 Cups
Author Christiann Koepke

Ingredients

For the Soup:

  • 1/2 cup (1 stick) unsalted butter
  • 4 pounds (4 to 5 large) yellow onions, thinly sliced (about 8 cups)
  • 3 large (about 8 ounces) shallots, coarsely chopped
  • 4 cloves garlic coarsely chopped
  • 3 sprigs fresh thyme plus more leaves for garnish
  • 1 bay leaf
  • Kosher salt and freshly ground pepper
  • 1-1/2 cups good-quality dry white wine divided
  • 8 cups (2 quarts) good-quality gluten-free beef broth
  • 1 recipe gluten-free Parmesan-Garlic Croutons optional

For the Parmesan-Garlic Croutons: Makes About 5 Cups

  • 2/3 cup olive oil
  • 6 cloves garlic smashed with side of knife
  • 1 teaspoon kosher salt divided
  • 1 gluten-free baguette or loaf of Italian bread cut into 1-inch cubes (about 5 cups)
  • 3/4 cup finely grated Parmesan cheese divided

Instructions

  • Make the croutons: Preheat the oven to 400°F. In a small saucepan, combine the oil, garlic, and 1/2 teaspoon of the salt, bring the oil to a simmer over medium heat, and let the garlic simmer for 5 minutes, without browning, to infuse flavor. Discard the garlic; reserve the oil.
  • Line a rimmed baking sheet with parchment paper. Place the bread cubes on prepared pan, drizzle with the garlic oil, sprinkle with the remaining 1/2 teaspoon salt, and toss to help the bread absorb the oil. Spread the cubes in a single layer in the pan and bake for 5 minutes. Toss the croutons, and sprinkle with half of the Parmesan cheese. Bake until the croutons are golden and the cheese is melted, another 5 minutes. Toss the croutons again, gathering up the cheese onto the croutons, then sprinkle with the remaining Parmesan and bake until golden brown and crispy, another 5 to 8 minutes.
  • Caramelize the onions: In your largest Dutch oven or heavy pot, heat the butter over medium-high heat. Add the onions, shallots, garlic, thyme sprigs, bay leaf, 1 teaspoon salt, and ¼ teaspoon pepper and cook, stirring occasionally and scraping up any brown bits at the bottom of the pan, until the onions are very soft and dark golden brown, 40 to 60 minutes, depending on your heat. (Decrease heat to medium if the onions are burning.)
  • Add the wine, scrape the brown bits on the sides of the pot into the onions, bring to a boil, lower the heat, then simmer, stirring occasionally, until the onions are nearly dry, about 10 minutes. Remove the thyme sprigs and bay leaf. Add the broth, stir, bring to a light boil, reduce the heat to low, and simmer for 30 minutes, stirring occasionally. Season with 1 to 1½ teaspoons salt, depending on the saltiness of the broth, and pepper to taste. Serve hot with croutons and a sprinkle of fresh thyme leaves.

Photography Christiann Koepke

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Gluten-Free Ramen Recipe https://gffmag.com/gluten-free-homemade-ramen-recipe/ https://gffmag.com/gluten-free-homemade-ramen-recipe/#comments Sat, 09 Sep 2023 22:02:00 +0000 https://gffmag.com/?p=217054 Homemade chicken broth adds wholesome elegance and depth to this comforting gluten free soup, while add-your-own seasonings and fixings make the dish endlessly customizable.

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Gluten-Free Ramen Recipe

This recipe calls for medium-boiled eggs and blanched baby bok choy (you can blanch it with the noodles for 2 minutes), so plan accordingly. Also, to make the broth in a pressure cooker, add 10 cups of water and the chicken bones, shiitake mushrooms, kombu, apple cider vinegar, carrots, garlic, ginger, and green onions to the insert (do not add the tamari). Cook at high pressure for 45 minutes, then quickly release the pressure. Remove the lid and switch to the sauté function. Add the tamari and boil until the broth has reduced by 1 to 2 inches, about 30 minutes. You should end up with about 2 quarts of broth. 
Servings 6
Calories 282kcal
Author Simone Miller

Ingredients

FOR THE BROTH:

  • 3-1/2 to 4 pounds chicken bones preferably about 2 pounds backs and 1 pound each wings and feet
  • 1 ounce (about 10 medium) dried shiitake mushrooms
  • 1 (6 by 2-inch) piece kombu (edible kelp, available at Asian markets)
  • 1 tablespoon apple cider vinegar
  • 3 large carrots halved
  • 1 head garlic halved horizontally
  • 1 thumb-size piece fresh ginger sliced
  • 2 bunches green onions white and light green parts, reserving and thinly slicing green tops for garnish
  • 1/4 cup tamari or gluten-free soy sauce

FOR THE TARE (SEASONING FOR SERVING):

  • 1/4 cup tamari or gluten-free soy sauce
  • 2 tablespoons mirin rice wine
  • 1 teaspoon fish sauce

FOR SERVING:

  • Gluten-free ramen noodles
  • 12 small blanched heads baby bok choy (halved lengthwise before cooking, if large)
  • 3 medium-boiled eggs halved
  • Toasted black sesame seeds for garnish (optional)
  • Chili oil or gluten-free chili sauce
  • Sesame oil
  • 2 sheets nori cut into thin 3-inch-long strips, for garnish (optional)

Instructions

  • Make the broth: In a large soup pot, combine 10 cups water and the broth ingredients, then bring it to a boil. Turn the heat down to a bare simmer and cook 3 hours, or until the meat falls easily off the bones. Strain; keep hot.
  • Make the tare: In a small bowl, combine all of the tare ingredients.
  • To serve, cook the noodles according to the directions on the package. Into 6 deep bowls, divide the noodles, hot broth, bok choy, and halved eggs. Garnish with the reserved onion tops.
  • Serve with the tare, sesame seeds, chili oil, sesame oil, and nori.

Nutrition

Calories: 282kcal | Carbohydrates: 44g | Protein: 30g | Fat: 6g | Saturated Fat: 1g | Cholesterol: 82mg | Sodium: 1809mg | Potassium: 4407mg | Fiber: 18g | Sugar: 23g | Vitamin A: 80360IU | Vitamin C: 759mg | Calcium: 1791mg | Iron: 14mg

Photography Simone Miller

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Miso Noodle Soup with Broccoli Gluten Free Recipe https://gffmag.com/miso-noodle-soup-with-broccoli-gluten-free-recipe/ https://gffmag.com/miso-noodle-soup-with-broccoli-gluten-free-recipe/#respond Fri, 08 Sep 2023 16:17:00 +0000 https://gffmag.com/?p=217799 Read More]]> With the luscious, savory richness of gluten-free miso, the comfort of rice noodles, and an abundance of vegetables, this gluten free soup with noodles is one seriously satisfying meal.

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Miso Noodle Soup with Broccoli Gluten-Free Recipe

Servings 4
Author Eric Lundy

Ingredients

  • 1 tablespoon vegetable oil
  • 1 tablespoon toasted sesame oil. plus more for serving
  • 1 large bunch green onions. sliced, white and green parts separated
  • 1 large carrot. peeled and cut into 1-1/2-inch-long matchsticks
  • Kosher salt
  • 6 ounces shiitake mushrooms, stems removed and caps sliced thin
  • 1/2 teaspoon red pepper flakes
  • 2 to 3 tablespoons tamari
  • 1/4 cup gluten-free white miso
  • 2 cups chopped broccoli florets
  • 4 ounces gluten-free rice noodles
  • 2 teaspoons toasted sesame seeds, for garnish

Instructions

  • In a small soup pot over medium-high heat, warm both oils. Add the white parts of the green onions, the carrot, and a few pinches of salt and cook, stirring often, until the carrot softens a bit, 3 to 4 minutes. Add the mushrooms and red pepper flakes and cook, stirring occasionally, until the mushrooms have softened and taken on a bit of color, 2 to 3 minutes longer.
  • Add 6 cups of water, the tamari, and miso. Bring to a boil, stirring often to incorporate the miso into the water. Lower the heat, stir in the broccoli and the noodles, and simmer until the noodles soften and the broccoli is bright green, 2 to 4 minutes, depending on the thickness of the noodles. Season to taste with salt, tamari, and sesame oil.
  • Ladle the soup into bowls, garnish with the reserved green onions and sesame seeds, and serve.

Photography Erin Ng

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Wild Mushroom and Brown Rice Soup Gluten-Free Recipe https://gffmag.com/wild-mushroom-and-brown-rice-soup-gluten-free-recipe/ https://gffmag.com/wild-mushroom-and-brown-rice-soup-gluten-free-recipe/#respond Wed, 09 Aug 2023 16:05:00 +0000 https://gffmag.com/?p=221333 Read More]]> Dried shiitakes, which have a stronger flavor than fresh ones, elevate the savoriness of this über-comforting, mushroom-lover’s soup. It’s vegan, too, provided you use vegetables stock rather than chicken stock, making it approachable to a wide variety of palates. Most of all, it’s a cozy, nourishing, fortifying meal, which we always love when the air turns cold.

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Wild Mushroom and Brown Rice Soup Gluten-Free Recipe

Servings 4

Ingredients

  • 1 ounce dried sliced shiitake mushrooms (optional)
  • 6 cups gluten-free vegetable or chicken broth
  • 2 tablespoons unsalted butter
  • 2 tablespoons olive oil
  • 1 yellow onion, finely diced
  • 2 cloves garlic, minced
  • 1 pound mixed mushrooms (such as oyster, cremini, portobello, enoki, and shiitake), trimmed and sliced
  • 3 sprigs fresh thyme, or 1 teaspoon dried thyme
  • 1 bay leaf
  • 1 cup cooked brown rice
  • Kosher salt and freshly ground pepper
  • 1 tablespoon sherry vinegar
  • Chopped Italian parsley, for garnish

Instructions

  • In a small saucepan, combine the dried shiitake mushrooms and 1 cup of the broth, bring to a boil, then remove from the heat and let sit for 10 minutes.
  • In a large pot over medium heat, warm the butter and oil. Add the onion and garlic and sauté until the onions are translucent and fragrant, 3 to 4 minutes. Add the mixed fresh mushrooms, thyme, and bay leaf. Cook until the mushrooms are soft and starting to release their liquid, about 6 minutes. Add the soaked shiitake mushrooms, strain and add their soaking liquid, then add the remaining 5 cups broth and the rice. Bring to a boil, then reduce the heat and simmer for 10 minutes. Season to taste with salt and pepper. Remove and discard the thyme sprigs and bay leaf. Stir in the vinegar and garnish with the parsley just before serving.

Photography Christine Han

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Gluten-Free Soba Noodle Soup with Mushrooms Recipe https://gffmag.com/gluten-free-soba-noodle-soup-with-mushrooms-recipe/ https://gffmag.com/gluten-free-soba-noodle-soup-with-mushrooms-recipe/#respond Sat, 15 Jan 2022 15:03:00 +0000 https://gffmag.com/?p=213470 Read More]]> This gluten free soba noodles recipe is a simple and easy recipe that will give your mealtime a bit of international flavor and flair.

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Soba Noodle Soup with Mushrooms

A foolproof overnight broth and minimal prep might make this gorgeous, wholesome buckwheat-noodle soup your new favorite. Be bold and add the optional egg yolk, which looks amazing and adds elegant flavor and texture. Kombu (dried, edible kelp) and dried mushrooms are available at natural-foods stores, Asian markets, and online.
Servings 4 people

Ingredients

  • 1 4 by 4-inch strip kombu
  • 1⁄2 cup dried mushrooms such as shiitake or maitake
  • 1⁄4 cup reduced-sodium gluten-free tamari
  • 1⁄2 cup sake
  • 2 cups thinly sliced fresh mushrooms such as shiitake or maitake
  • 1 large carrot peeled, halved, and sliced into thin half-moons
  • 2 cups baby spinach
  • 12 ounces gluten-free buckwheat soba noodles
  • 2 teaspoons toasted sesame oil for garnish
  • 4 teaspoons toasted white or black sesame seeds for garnish
  • 1⁄4 cup thinly sliced green onions for garnish
  • 4 egg yolks for garnish (optional)

Instructions

  • Place 5 1⁄2 cups cold water, the kombu, and dried mushrooms into a sealable container and refrigerate, covered, 8 hours or overnight.
  • Strain the kombu-mushroom stock into a medium pot and discard the solids. Stir in the tamari and sake and bring the stock to a boil over medium-high heat. Add the fresh mushrooms and carrot and boil until the mushrooms and carrots are tender, about 2 minutes. Stir in the spinach and turn off the heat. Bring a pot of salted water to a boil over medium-high heat. Add the soba noodles and cook, stirring often, until tender, about 8 minutes. Reserve a cup of the soba cooking liquid, then drain the noodles and rinse with cold water. Stir the reserved soba cooking liquid into the pot with the soup.
  • To serve, divide the soba noodles and soup among four bowls. Garnish each with 1⁄2 teaspoon toasted sesame oil, 1 teaspoon sesame seeds, 1 tablespoon green onions, and 1 egg yolk.

Recipe Niki Ford

Photographer Alanna Taylor-Tobin

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Winter Minestrone with Parsley Pesto https://gffmag.com/gluten-free-winter-minestrone-with-parsley-pesto-recipe/ https://gffmag.com/gluten-free-winter-minestrone-with-parsley-pesto-recipe/#respond Sat, 08 Jan 2022 12:24:00 +0000 https://gffmag.com/?p=213473 Read More]]> Simultaneously hearty and healthy, this delicious gluten free minestrone soup features winter vegetables and a perky (optional) parsley pesto.

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Winter Minestrone with Parsley Pesto

Home-cooked beans and winter vegetables elevate this healthful standby soup, while the optional pesto lends a hit of brightness. You’ll need to soak the beans in water overnight before you cook them, and instead of adding the macaroni to the pot, add it to the bowls at serving time (delicate GF pasta may break down otherwise).
Servings 8 people
Calories 348kcal

Ingredients

  • 1 cup dried cannellini beans soaked overnight and drained
  • 1⁄2 cup olive oil
  • 1⁄2 onion plus 1 1⁄2 cups small-diced onion
  • 1 celery stalk halved
  • 1 bay leaf
  • Kosher salt
  • 3 cloves garlic finely minced
  • 2 tablespoons finely minced fresh rosemary
  • 1⁄4 teaspoon red pepper flakes optional
  • 1-1⁄2 cups cleaned and small-diced leeks
  • 1-1⁄2 cups peeled and small-diced celery root
  • 1-1⁄2 cups peeled and small-diced carrots
  • 1 14.5-ounce can diced tomatoes with juices
  • 1 bunch kale center ribs removed and leaves roughly chopped
  • 1-1⁄2 cups diced cabbage
  • 1 2 1⁄2 by 3-inch rind of Parmigiano-Reggiano cheese (optional)
  • 3 cups cooked gluten-free elbow macaroni such as Ancient Harvest quinoa elbows
  • 1 recipe Parsley Pesto see below

Instructions

  • In a heavy-bottomed pot, combine 6 cups cold water with the beans, 1⁄4 cup of the oil, the onion half, the celery, and bay leaf and bring to a boil over high heat. Reduce the heat to medium-low and simmer, stirring occasionally, until beans are very tender, about 2-1⁄2 hours. When the beans are just about cooked, season with salt to taste. Discard the onion, bay leaf, and celery and set the soup base aside.
  • In a large heavy-bottomed soup pot, heat the remaining 1⁄4 cup olive oil over medium-high heat. Add the garlic, rosemary, and pepper flakes, stir well, and let cook for 1 minute. Stir in the leeks, celery root, carrots, and diced onion. Let the vegetables sizzle for a moment in the oil, then lower the heat to medium-low and cook, stirring occasionally, until the vegetables have softened and are slightly translucent, 15 to 20 minutes. Stir in the tomatoes and juices, the reserved beans and soup base, the kale, cabbage, and cheese rind. Add 8 cups water and bring to a boil over high heat. Lower the heat and simmer, stirring occasionally, for approximately 1 1⁄4 hours, until the flavors have melded and the vegetables are soft.
  • To serve the soup, place 1⁄3 cup elbow macaroni in each bowl, top with a ladle or two of soup, and garnish with pesto at the table.

Nutrition

Calories: 348kcal | Carbohydrates: 45g | Protein: 11g | Fat: 15g | Saturated Fat: 2g | Polyunsaturated Fat: 2g | Monounsaturated Fat: 10g | Sodium: 129mg | Potassium: 901mg | Fiber: 8g | Sugar: 6g | Vitamin A: 5160IU | Vitamin C: 25mg | Calcium: 139mg | Iron: 5mg

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Parsley Pesto

This classic soup garnish can also top pasta. Store it covered in the fridge for two weeks.
Servings 1 cups

Ingredients

  • 2 cups packed parsley leaves
  • 2⁄3 cup plus 2 tablespoons extra-virgin olive oil
  • 1⁄4 cup toasted pine nuts
  • 1 clove garlic peeled and smashed
  • 1⁄4 cup finely grated Parmigiano-Reggiano cheese
  • Kosher salt and freshly ground pepper

Instructions

  • Place the parsley, oil, pine nuts, and garlic in a food processor or blender. Process until a loose paste forms. Stir in the cheese and season to taste with salt and pepper.

Recipe: Niki Ford

Photographer Alanna Taylor-Tobin

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