Paleo-Friendly Archives | GFF Magazine https://gffmag.com Gourmet gluten-free magazine with recipes and lifestyle and travel tips for food lovers Thu, 02 May 2024 14:43:54 +0000 en-US hourly 1 https://wordpress.org/?v=6.7.2 https://gffmag.com/wp-content/uploads/2019/04/cropped-gff_favicon-32x32.jpg Paleo-Friendly Archives | GFF Magazine https://gffmag.com 32 32 Gluten-Free Apple Cider-Glazed Pork Chops, Roasted Apples, and Brussels Sprouts Recipe https://gffmag.com/gluten-free-apple-cider-glazed-pork-chops-roasted-apples-and-brussels-sprouts-recipe/ https://gffmag.com/gluten-free-apple-cider-glazed-pork-chops-roasted-apples-and-brussels-sprouts-recipe/#respond Sun, 05 Nov 2023 19:50:00 +0000 https://gffmag.com/?p=192788 Read More]]> This gluten friendly dinner recipe celebrates the perky, sweet-sour-savory combo of pan-fried, sweet-vinegar-glazed pork chops and butter-roasted apples and brussels sprouts. With minimal prep and maximum flavor, it’s a fall favorite that tastes great any time of year.

SERVES 2 Tasty pork chops get dressed up for fall with this harmonious flavor riot of savory, sweet, and sour.

2 (1-inch-thick) center-cut pork chops
Kosher salt and freshly ground pepper
4 tablespoons unsalted butter
2 Pink Lady or Honeycrisp apples, peeled and quartered
12 brussels sprouts, halved
1 tablespoon sugar
2 tablespoons apple cider vinegar
2 teaspoons olive oil

Preheat the oven to 425°F. Season the pork generously with salt and pepper.

Melt 2 tablespoons of the butter in a large ovenproof skillet over medium heat. Remove from the heat, add the apples and brussels sprouts, stir to coat, then arrange, cut sides down, in a single layer in the skillet. Sprinkle generously with salt and roast on a rack in the lower third of the oven until tender with lightly browned bottoms, about 25 minutes. Transfer the apples and sprouts to a plate and reserve.

In a small bowl, mix together the sugar and vinegar.

Heat the oil in a clean pan over medium heat. Add the pork chops and panfry until just cooked through, about 4 minutes per side. Remove and reserve.

Add the sugar-vinegar mixture to the hot pan, bring to a simmer, and reduce the liquid by about half. Swirl in the remaining 2 tablespoons butter. Add the pork chops, apples, and sprouts to the pan, toss to coat with the glaze, season with salt and pepper, and serve.

Photography Paul Sirsalee

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Gluten-Free Açai Bowl https://gffmag.com/gluten-free-acai-bowl-recipe/ https://gffmag.com/gluten-free-acai-bowl-recipe/#comments Thu, 02 Jun 2022 15:46:00 +0000 https://gffmag.com/?p=212427 Read More]]> A riff on the açai bowls from food truck San Francisco’s Bowl’d Acai, this ice cream–like gluten-free treat is loaded with antioxidants and can be adorned with a variety of toppings for a healthful, refreshing breakfast, snack, or dessert.

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Before blending, run the açai packet under warm water for five seconds to soften. If you don’t have a high-speed blender, let the packet sit at room temperature to further soften before blending. If the blended result is runny, place it in the freezer for a few minutes. Find frozen açai pulp at health foods stores, well-stocked grocers, and online (look for brands Sambazon, Acai Roots, Amazon Planet, or AmaFruits). Check the ingredients because some packets include guarana, a seed-based sweetener from South America that contains approximately twice the amount of caffeine as coffee beans.
Servings 1
Calories 212kcal

Ingredients

  • 3.5 -ounce packet frozen unsweetened açai puree
  • 1 frozen banana peeled and cut into chunks
  • 1⁄2 cup frozen mixed berries
  • 1⁄4 cup almond milk coconut milk, soymilk, or apple juice
  • Toppings (below)

Instructions

  • Place the frozen açai puree, banana, and berries in a high-speed blender and puree until smooth like sorbet, adding almond milk slowly and sparingly to avoid a runny consistency. Use the plunger tool if the mixture gets stuck.
  • Pour into a bowl, top with your favorite toppings (below), and serve, or transfer to an airtight container and freeze until ready to serve.

Original Gangster

  • Top an Açai Bowl recipe with sliced banana, sliced strawberries, fresh blueberries, coconut shavings, and a drizzle of honey.

Go Nuts

  • Top the Açai Bowl recipe with granola, sliced banana, hemp seeds, bee pollen, nuts of choice, and drizzles of peanut butter and honey. 

Green Goliath

  • Add a handful of fresh spinach or kale and organic plant-based protein powder to the Açai Bowl recipe and blend to combine. Top with to fresh fruit, coconut shavings, and dried goji berries.

Nutrition

Calories: 212kcal | Carbohydrates: 48g | Protein: 2g | Fat: 2g | Saturated Fat: 1g | Sodium: 87mg | Potassium: 464mg | Fiber: 5g | Sugar: 31g | Vitamin A: 202IU | Vitamin C: 14mg | Calcium: 100mg | Iron: 1mg

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The Best Chicken Recipe Ever. Seriously. https://gffmag.com/the-best-effing-chicken-recipe-ever-seriously/ https://gffmag.com/the-best-effing-chicken-recipe-ever-seriously/#comments Sun, 05 Sep 2021 18:04:00 +0000 https://gffmag.com/?p=42020 Read More]]> It’s rare that we find a recipe so revolutionary that we feel obligated to make sure everyone knows about it. But this chicken is that and then some. James Beard Award-winner and two-Michelin-star chef Daniel Patterson shared it for our Winter 2015 issue, where he finished it with fried herbs and an herb vinaigrette. (It’s genius.) But the simple 2-ingredient, 1-minute-prep chicken is a revelation all by itself, especially because it’s the easiest recipe ever, feeds 6 for under $15, and every piece is the best piece (no bones + impossibly juicy meat + ultra-crispy skin = bliss). Do yourself a favor: Make this chicken, then let us know what you think!

Want to add Chef Patterson’s herb vinaigrette? Here’s how: heat 1/4 cup pure olive oil in small pan until nearly smoking, add 10 sage leaves, and fry for 10 to 15 seconds or until just crisp. Quickly transfer the fried leaves to a paper towel–lined plate, sprinkle with a pinch of salt, and set aside, keeping the oil hot. Add 2 tablespoons of rosemary leaves to the oil and fry for 3 to 4 seconds. To avoid burning it, immediately tilt the pan so the oil pools on one side and scoot the rosemary out of the oil using a fork. Carefully remove the rosemary, transfer to a paper towel, add a pinch of salt, and reserve. Cool the olive oil to warm, add 1/2 teaspoon minced rosemary, 1 1/2 teaspoons minced fresh sage, and 2 teaspoons minced fresh thyme. Add 2 tablespoons red wine vinegar and salt to taste.

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The Best Chicken Recipe Ever, Period. Seriously

Servings 6
Calories 273kcal

Ingredients

  • 1 large whole chicken about 4 1/2 pounds, deboned and butterflied so it can lay flat, in one piece, with the skin side up (ask the butcher to do it for you)
  • 1 teaspoon kosher salt

Instructions

  • Salt the chicken with 1 teaspoon of salt 1 to 3 hours prior to cooking and reserve in the refrigerator until 10 minutes before cooking.
  • Preheat the broiler. Put the chicken, skin-side up, on a rimmed sheet pan and place it under the broiler, 3 to 6 inches from the heat (depending on the intensity of your oven), to brown and crisp the skin, about 10 minutes, rotating the pan a few times for even browning. Turn the oven temperature down to 250°F and cook for 25 minutes.
  • Cut the chicken into entrée-size pieces, transfer to a platter and prepare to be blown away.

Nutrition

Calories: 273kcal | Protein: 24g | Fat: 19g | Saturated Fat: 5g | Polyunsaturated Fat: 4g | Monounsaturated Fat: 8g | Trans Fat: 1g | Cholesterol: 95mg | Sodium: 476mg | Potassium: 240mg | Vitamin A: 178IU | Vitamin C: 2mg | Calcium: 14mg | Iron: 1mg

 

MORE:
Outrageously Delicious Gluten-Free Dairy-Free Banana Berry Muffins
Gluten-Free Chicken Piccata
The Best Chocolate Chip Cookies Ever, Period (Yes, they’re gluten-free!)

Photo credit: Maren Caruso

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Gluten Free Pan-Seared Halibut with Brown Butter and Hazelnuts https://gffmag.com/gluten-free-pan-seared-halibut-with-brown-butter-and-hazelnuts-recipe/ https://gffmag.com/gluten-free-pan-seared-halibut-with-brown-butter-and-hazelnuts-recipe/#comments Sun, 05 Sep 2021 14:19:00 +0000 https://gffmag.com/?p=210188 Read More]]> There are few recipes more cherished than those that produce restaurant-quality results with almost no effort. Enter this fast and fabulous gluten free halibut recipe. After a 5-minute mustard marinade and a quick dredge of sweet rice flour (which actually isn’t sweet), the fish is pan-fried. Then it’s easily and elegantly finished by browning butter with some hazelnuts in a pan, then adding some lemon to complete a deliciously rich and citrusy sauce.

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This brown-buttery, lemony fish recipe can also be made with pounded pork or boneless, skinless chicken breasts.
Servings 4 people
Calories 513kcal

Ingredients

  • 3 tablespoons plus 4 teaspoons olive oil
  • 1 teaspoon kosher salt
  • 3 tablespoons Dijon mustard
  • 1⁄2 teaspoon freshly ground black pepper
  • 4 6- to 8-ounce halibut fillets, skin on, patted dry
  • 1⁄2 cup sweet rice flour (we like Mochiko brand)
  • 10 ounces green beans or haricots verts trimmed
  • 1/2 cup (4 ounces/1 stick) unsalted butter cut into pieces
  • 3⁄4 cup whole hazelnuts chopped
  • 3 tablespoons lemon juice
  • 4 lemon wedges for garnish

Instructions

  • Preheat the oven to 350°F. In a large bowl, combine the 3 tablespoons olive oil, salt, Dijon mustard, and pepper. Add the halibut, coat evenly, and marinate for 5 minutes.
  • Remove the halibut from the marinade and dredge each fillet in sweet rice flour.
  • Heat a large sauté pan over medium-high heat. Add the 4 teaspoons olive oil. When the oil is very hot, sear the fish on all sides, about 6 to 8 minutes total, then put the pan and fish, skin-side down, in the oven, and finish cooking, about 5 minutes. Transfer to a plate and reserve.
  • Meanwhile, cook the green beans in boiling water until al dente, about 2 to 4 minutes.
  • Carefully wipe the pan clean with a paper towel and return it to the stovetop over medium-high heat. Add the butter and hazelnuts. When the butter turns chestnut brown, about 3 to 5 minutes, add the lemon juice. Add the green beans and toss to coat. Divide the fish and green beans among 4 dinner plates, drizzle the brown butter and hazelnuts on top, garnish each with a lemon wedge, and serve.

Nutrition

Calories: 513kcal | Carbohydrates: 28g | Protein: 12g | Fat: 42g | Saturated Fat: 16g | Cholesterol: 75mg | Sodium: 936mg | Potassium: 493mg | Fiber: 6g | Sugar: 4g | Vitamin A: 1217IU | Vitamin C: 24mg | Calcium: 70mg | Iron: 2mg

Photo Maren Caruso

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Gluten-Free Red Cabbage and Fennel Slaw with Horseradish Vinaigrette Recipe https://gffmag.com/gluten-free-red-cabbage-and-fennel-slaw-with-horseradish-vinaigrette-recipe/ https://gffmag.com/gluten-free-red-cabbage-and-fennel-slaw-with-horseradish-vinaigrette-recipe/#respond Sat, 21 Aug 2021 22:30:00 +0000 https://gffmag.com/?p=211913 Read More]]> It’s easy to make a great gluten-free coleslaw. But what about an easy gluten-free slaw that stands out as extra special? Also easy–IF you have the right recipe. This one hails from one of our favorite chefs, Niki Ford, who has a knack for turning the everyday into the divine. Make this recipe for yourself and taste just how much better a truly fantastic slaw can be.

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Horseradish, fennel, and dill happily join forces in this bold purple slaw to offer a punchy, crunchy counterpoint to other picnic fare.
Servings 6 people
Calories 206kcal

Ingredients

  • 1 small red onion thinly sliced
  • 1 1⁄2 tablespoons fresh lemon juice
  • Kosher salt
  • 1 1⁄2 large fennel bulbs trimmed
  • 4 1⁄2 cups thinly sliced red cabbage
  • 1 large carrot peeled and grated or cut into matchsticks
  • 2 tablespoons finely minced flat-leaf parsley
  • 2 tablespoons finely minced fresh dill
  • 4 1⁄2 tablespoons finely grated fresh horseradish root or 3 tablespoons prepared horseradish
  • 3 tablespoons champagne vinegar
  • 1⁄3 cup good-quality extra-virgin olive oil
  • 3 tablespoons mayonnaise

Instructions

  • In a large bowl, toss the onion with the lemon juice and a pinch of salt. Let marinate for at least 10 minutes.
  • Remove the tough outer layer of the fennel bulbs. Using a mandoline or a sharp knife, thinly slice the bulbs crosswise.
  • Add the fennel, cabbage, carrot, parsley, and dill to the bowl of marinated onion. Sprinkle with 1 teaspoon salt and lightly massage the mixture with your hands for about a minute to wilt the cabbage a bit. Let the slaw rest for 15 minutes, discarding any liquid that collects in the bowl.
  • In a small bowl, whisk together the horseradish and vinegar, then whisk in the olive oil. Toss the slaw with the vinaigrette and the mayonnaise and serve.

Nutrition

Calories: 206kcal | Carbohydrates: 12g | Protein: 2g | Fat: 17g | Saturated Fat: 2g | Polyunsaturated Fat: 4g | Monounsaturated Fat: 10g | Trans Fat: 1g | Cholesterol: 3mg | Sodium: 102mg | Potassium: 480mg | Fiber: 4g | Sugar: 4g | Vitamin A: 2650IU | Vitamin C: 50mg | Calcium: 70mg | Iron: 1mg

Photo: Maren Caruso

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Gluten-Free Appetizer: Indian Spiced Greens on Papads Recipe https://gffmag.com/gluten-free-appetizer-indian-spiced-greens-papads-recipe/ https://gffmag.com/gluten-free-appetizer-indian-spiced-greens-papads-recipe/#respond Sun, 02 Aug 2020 07:26:00 +0000 https://gffmag.com/?p=186576 Read More]]> A quick saute of vegetables and an even quicker toasting of “papads” results in an elegant, wholesome appetizer or side dish bursting with flavor. Papads, says recipe author and chef Gayle Pirie, are “addictive lentil-flour wafers used as a finishing component to Indian main courses and appetizers.” They’re available at Middle Eastern markets and online and are definitely worth seeking for this dish and for everyday snacking.  You’ll be shocked at how easy they are to use and enjoy. 

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Gluten-Free Appetizer: Indian-Spiced Greens on Papads

“These yummy greens are an adaption from our friend, and great cook, Niloufer Ichiporia, whose sumptuous and versatile recipes continue to inspire our imagination,” divulges Gayle Pirie of San Francisco's famed Foreign Cinema restaurant. She serves them on bite-size papad shards. 
Servings 8
Calories 82kcal

Ingredients

  • 3 tablespoons extra-virgin olive oil
  • 2 teaspoons cumin seeds
  • 1 small clove garlic finely chopped
  • 1/2 cup finely chopped onion
  • 1 jalapeño pepper stemmed, seeded, and minced
  • 1 tablespoon ground turmeric
  • 1/2 cup chopped fresh tomato
  • Kosher salt
  • 1 bunch chard kale, escarole, or beet greens, washed, thick center stems removed, and chopped into 2-inch pieces
  • 1/2 lime
  • 6 papads or pappadoms aka pappadums

Instructions

  • Heat the oil over medium heat in a sauté pan. Add the cumin, garlic, onion, and pepper and sauté for 1 to 2 minutes, stirring constantly to ensure the garlic and onion do not brown. Stir in the turmeric, tomato, and a pinch of salt. Then add the chard. Saute for 6 minutes or until the greens are tender. Add 2 tablespoons of water if the greens start to dry out. Squeeze the lime juice onto the greens and add more salt, if desired. Remove the pan from the heat and set aside.
  • Preheat the broiler and place an oven rack in the center position. Place two papads at a time on the rack and toast quickly and evenly, rotating often with tongs. Watch vigilantly, holding the oven door ajar to look for tiny golden bubbles evenly popping on the surface. Once toasted, cool the papads and gently break them into 2-inch-square pieces. Spoon a small portion of the spiced greens directly on top of each of the papads and serve immediately.

Nutrition

Calories: 82kcal | Carbohydrates: 6g | Protein: 2g | Fat: 6g | Saturated Fat: 1g | Sodium: 19mg | Potassium: 138mg | Fiber: 1g | Sugar: 2g | Vitamin A: 470IU | Vitamin C: 7mg | Calcium: 16mg | Iron: 1mg

Photography Maren Caruso

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Carnitas-Style Pulled Slow-Roasted Pork Recipe https://gffmag.com/pulled-slow-roasted-pork-recipe/ https://gffmag.com/pulled-slow-roasted-pork-recipe/#comments Sun, 26 Apr 2020 03:10:00 +0000 https://gffmag.com/?p=211239 Read More]]> Rich, juicy, and bursting with flavor, this shredded pork makes mouths water whether served as tacos, with tortillas, Pico de Gallo, avocado, lime, and cilantro, or devoured straight from the baking sheet.

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Pulled Slow-Roasted Pork

Leftovers are best refrigerated with their cooking juices in an airtight container and reheated in tightly wrapped foil.

Ingredients

  • 1/4 cup olive oil
  • Zest of 1 orange
  • 5 cloves garlic minced or pressed
  • 1/2 teaspoon dried oregano preferably Mexican
  • 1/4 teaspoon red pepper flakes
  • Kosher salt
  • 1 21/2 pounds boneless pork shoulder, either butt or picnic, cut into 3 inch chunks

Instructions

  • Preheat the oven to 275ºF. In an 8-inch square baking dish, mix together the oil, orange zest, garlic, oregano, red pepper flakes, and 2 teaspoons salt. Add the pork and massage all over with the rub. 
  • Cover the dish tightly with aluminum foil and roast for 3 hours, flipping the pieces after 11/2 hours. Remove from the oven and let rest until cool enough to handle.
  • Preheat the broiler when ready to serve. Line a rimmed baking sheet with aluminum foil. Transfer the pork to a plate. Skim and reserve 3 tablespoons of fat from the baking dish. Shred each chunk of pork into a few thick pieces, spread the meat on the prepared baking sheet, drizzle with the reserved fat, and broil until the edges are crisped and lightly browned, 4 to 5 minutes. Season with salt and serve. 

Recipe GFF Editor Erika Lenkert / Photography Dane Tashima / Styling Jeanne Kelley

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Baked Eggs with Caramelized Onion, Kale, and Smoked Salmon https://gffmag.com/baked-eggs-with-caramelized-onion-kale-and-smoked-salmon/ https://gffmag.com/baked-eggs-with-caramelized-onion-kale-and-smoked-salmon/#comments Tue, 07 May 2019 15:36:46 +0000 https://gffmag.com/?p=222765 Read More]]> This beautiful one-dish gluten free breakfast is dairy free, too. It’s also fancy enough to serve for brunch yet simple enough to make anytime. Plus, it’s loaded with goodness, so it’s a great way to start the day.

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Baked Eggs with Caramelized Onion, Kale, and Smoked Salmon

This one-pot gluten-free baked eggs dish is loaded with flavor and texture. You can easily double this recipe and bake in a large casserole to feed a crowd.
Servings 4 people

Ingredients

  • 3 tablespoons olive oil
  • 1 large shallot peeled and thinly sliced
  • 1 medium leek white part only, thinly sliced
  • 3 cloves garlic thinly sliced
  • Kosher salt and freshly ground pepper
  • 1/4 teaspoon chili flakes
  • 4 cups chopped green kale thickest stems removed
  • 1 tablespoon apple cider vinegar
  • 4 eggs
  • 2 ounces smoked salmon
  • 1 tablespoon chopped herbs such as Italian parsley and dill (optional)
  • 2 radishes thinly sliced

Instructions

  • Preheat oven to 325F. Place oven rack in the middle of the oven.
  • Heat a 10-inch stainless steel or cast-iron pan over medium-high heat. Add the olive oil, shallot, leek, garlic, 1/4 teaspoon of salt, and the chili flakes. Cook stirring occasionally until tender and caramelized, about 5 to 7 minutes.
  • Add the kale and another 1/4 teaspoon of salt. Stir everything together and add the apple cider vinegar. Cook until the kale is wilted, about 3 minutes.
  • Using a spoon, make 4 nests and carefully crack the eggs into each cavity. Season the tops of the eggs with the remaining salt and scatter the smoked salmon in the pan. Bake for 10 minutes, or until the whites are set and the yolks are soft. Remove the pan from oven, garnish with the herbs, radishes, salt, and pepper to taste, and serve.

We recommend Aran Goyoaga’s cookbook. Find it here.

Photography Aran Goyoaga

NOTE: We only recommend products that we truly LOVE, use, and are confident to recommend. Thanks to affiliate partnership opportunities, we sometimes earn a small commission if you make a purchase through a product link on our site at no cost to you. But this has no influence on what we recommend. When we do score a few shekels, know that your purchase helps support our work to bring you trustworthy, unbiased information on an amazing gluten-free food and lifestyle.

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Broccolini and Fried Egg Tostadas with Caper Vinaigrette https://gffmag.com/broccolini-and-fried-egg-tostadas-with-caper-vinaigrette/ https://gffmag.com/broccolini-and-fried-egg-tostadas-with-caper-vinaigrette/#comments Tue, 07 May 2019 15:26:49 +0000 https://gffmag.com/?p=222759 Read More]]> Go green with a delicious, wholesome gluten free breakfast of homemade gluten free tostadas, eggs, broccolini, and a tangy dressing. You’ll be surprised at how east it is to make your own tortillas, too!

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Broccolini and Fried Egg Tostadas with Caper Vinaigrette

This is a seriously simple and incredibly nutritious gluten free breakfast. If you’re not making the tortillas from scratch, prep will take you less than 10 minutes. Tortillas add another 30 minutes, nearly all of which is hands-off cooking time.
Course Breakfast
Cuisine American
Servings 4 people

Ingredients

  • 10 ounces broccolini washed and cut into long thin pieces
  • 4 tablespoons olive oil divided
  • 1 tablespoon capers
  • 1 lemon juiced and zested
  • 1 tablespoon finely chopped tender herbs I used dill and chives
  • 1/2 teaspoon kosher salt plus more for eggs
  • 1/2 teaspoon cumin seeds
  • 1/4 teaspoon chili flakes
  • 4 eggs
  • 4 cassava flour tortillas recipe below or any other gluten-free tortillas (optional)

Instructions

  • Preheat a large cast-iron pan over medium-high heat for 5 minutes.
  • In a small bowl, whisk together 2 tablespoons of the olive oil and the capers, lemon juice and zest, and chopped herbs.
  • In a large bowl, toss the broccolini with 1 tablespoon of the remaining olive oil and the salt, cumin, and chili flakes.
  • Working in batches, if necessary, place the broccolini in the hot pan in one single layer. Cook for 2 minutes, untouched, until slightly charred, then, using tongs, flip broccolini over. Cook for another 2 minutes; remove onto a plate.
  • Add the remaining 1 tablespoon olive oil to the pan and cook the eggs until the whites are crispy and yolks runny. Season the yolks with a bit of salt.
  • Warm up the tortillas if needed, then place two each on four dinner plates. Top each with a fried egg, a few charred broccolini, and the caper dressing.
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Gluten-Free Cassava Tortillas

You can freeze the tortillas for up to 3 months (place a small piece of parchment paper in between each tortilla so they are easy to separate once frozen).
Servings 8 gluten-free tortillas

Ingredients

  • 1 1/2 cups cassava flour
  • 1/2 teaspoon salt
  • 3/4 cup warm water
  • 1/4 cup olive oil

Instructions

  • Stir all ingredients together in a large bowl and knead until a soft dough forms. Roll the dough into a log that is about 2 inches thick and cut into 8 equal pieces. Roll each piece into a ball and keep them all covered with plastic wrap or a clean cloth until ready to use. If the dough gets too dry and crumbly, kneed in more water and reshape.
  • Roll each ball between two pieces of parchment paper into 1/8-inch-thick disks (5 to 6 inches in diameter). Alternatively, you can use a tortilla press.
  • Heat a large cast-iron pan over medium-high heat and cook tortillas until blistered and puffed up, about 1 to 2 minutes on each side.

We recommend Aran Goyoaga’s cookbook. Find it here.

Photography Aran Goyoaga

NOTE: We only recommend products that we truly LOVE, use, and are confident to recommend. Thanks to affiliate partnership opportunities, we sometimes earn a small commission if you make a purchase through a product link on our site at no cost to you. But this has no influence on what we recommend. When we do score a few shekels, know that your purchase helps support our work to bring you trustworthy, unbiased information on an amazing gluten-free food and lifestyle.

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Sheet-Pan Chicken with Artichoke Hearts, Asparagus, and Lemon-Cream Sauce https://gffmag.com/sheet-pan-chicken-with-artichoke-hearts-asparagus-and-lemon-cream-sauce/ https://gffmag.com/sheet-pan-chicken-with-artichoke-hearts-asparagus-and-lemon-cream-sauce/#comments Sun, 07 Apr 2019 19:29:02 +0000 https://gffmag.com/?p=221264 Read More]]> Here, crispy-skinned chicken, artichoke hearts, asparagus, and potatoes are roasted then finished with a luscious lemon cream sauce. Better still, everything is cooked primarily on a sheet pan, making this an easy meal anytime.

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Sheet-Pan Chicken with Artichoke Hearts, Asparagus, and Lemon-Cream Sauce

You can substitute any vegetables you like to roast. Want to make it dairy-free? Substitute coconut milk for the cream.
Servings 2 people
Author Eric Lundy

Ingredients

  • 4 small red-skinned potatoes about 8 ounces total, quartered
  • 1 (13.75-ounce) can halved or quartered artichokes (not marinated) drained well
  • 4 tablespoons (1/4 cup) olive oil, divided
  • kosher salt and freshly ground black pepper
  • 2 boneless skin-on chicken breasts
  • 1 bunch thin asparagus woody ends trimmed
  • 1 tablespoon fresh thyme or rosemary leaves or 1 teaspoon dried
  • 1 cup gluten-free chicken broth
  • 2 tablespoons heavy cream or substitute coconut cream
  • 1/2 lemon
  • 1 tablespoons chopped fresh parsley optional

Instructions

  • Preheat oven to 400°F. On a rimmed baking sheet, toss potatoes and artichoke hearts with 2 tablespoon olive oil, 1/4 teaspoon salt, and a grinding of pepper. Arrange vegetables cut-side down in a single layer, spacing them apart and roast until slightly tender and a bit golden, 12 to 15 minutes, tossing once halfway through cooking.
  • Meanwhile, heat a large sauté pan over medium-high heat. Pat the chicken dry and season all over with ½ teaspoon salt, and ¼ teaspoon pepper.
  • Add 1 tablespoon oil to the hot pan to coat, then add the chicken breasts skin-side-down. Let cook undisturbed until the skin is crispy and dark gold, 5 to 7 minutes. When the skin easily pulls away from the pan, flip and cook on the other side for 2 to 3 minutes.
  • Transfer the chicken, skin side up, in one layer to the baking sheet with the vegetables, reserving the saute pan. Add the asparagus, thyme, remaining 1 tablespoon oil and ½ teaspoon salt and a few grinds of pepper. Roast until vegetables are tender and deep golden and chicken is cooked (no longer pink inside and with an internal temperature of 165ºF), 15 to 16 minutes.
  • Meanwhile, add the chicken stock to the skillet and bring to a boil over high heat. Cook, stirring occasionally and scraping up any brown bits from the bottom of skillet, until the broth is reduced by two thirds, 6 to 7 minutes. Reduce the heat to medium-low and stir in the cream, parsley, and 1 teaspoon lemon juice. Cook, stirring, until sauce thickens to a creamy sauce, a few minutes more. Season to taste with salt and pepper; keep warm.
  • Transfer the chicken to a cutting board and let the chicken rest for 3 minutes. Slice each breast into 4 to 5 slices. Divide roasted vegetables between serving plates, squeeze the remaining lemon juice over the vegetables. Add the sliced chicken, spoon over the cream sauce, and serve.

Photo Erin Ng

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