Kid Friendly Archives | GFF Magazine https://gffmag.com Gourmet gluten-free magazine with recipes and lifestyle and travel tips for food lovers Fri, 03 Jan 2025 21:40:32 +0000 en-US hourly 1 https://wordpress.org/?v=6.7.2 https://gffmag.com/wp-content/uploads/2019/04/cropped-gff_favicon-32x32.jpg Kid Friendly Archives | GFF Magazine https://gffmag.com 32 32 Skill It: Perfect Gluten-Free Pot Stickers https://gffmag.com/skill-it-perfect-pot-stickers/ https://gffmag.com/skill-it-perfect-pot-stickers/#comments Wed, 01 Jan 2025 21:30:33 +0000 https://gffmag.com/?p=218392 Read More]]> Andrea Nguyen, author of the recipe blog Viet World Kitchen and several Asian cookbooks, including The Pho Cookbook, made Laura B. Russell‘s pot sticker recipe her own, then shared it with us. Expect a trusty gluten-free dough and enough fillings and sauces to satisfy all your Far East dumpling cravings in a gluten free way. Try them and you’ll find that gluten free pot stickers can take you around the world.

Considered “pot stickers” whether they’re Chinese, Japanese (gyoza), or Korean (mandu), these Asian dumplings are best when the dough is rolled thin, so be gentle and work on a well-floured surface. (Thicker pot sticker wrappers are also good, just chewier.) Don’t worry if your pleats don’t look as elegant as those shown here: loaded with your filling of choice, steamed then crisped in the pan, and served with a classic sauce, these dumplings will still be the answer to your Asian-food prayers.

GF Soy Sauce Selections
Skip the everyday versions, which contain gluten, to find a brand that’ll safely soy your sauce. Andrea prefers Kikkoman gluten-free soy sauce, found at supermarkets in the international foods aisle, and Yamasa organic tamari, available mostly at Japanese and Chinese markets. San-J, a popular and perfectly acceptable gluten-free option, has a more tart aftertaste.

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Gluten-Free Pot Stickers

MAKES 32 POT STICKERS You can refrigerate raw dough in a sealed bag up to 2 hours, while uncooked dumplings can be refrigerated for several hours or frozen in an airtight container or bag up to 1 month.

Ingredients

  • 1/2 cup plus 1/3 cup, 3-3/8 ounces total weight tapioca starch
  • 1.2 cup plus 2 heaping tablespoons 3-3/8 ounces total weight millet flour
  • 3/4 cup 4-3/8 ounces sweet rice flour (such as Blue Star Mochiko brand), plus more for dusting
  • 2 teaspoons xanthan gum
  • About 2 tablespoons cold water
  • 1 recipe filling and sauce of choice (below)
  • Canola or other neutral-flavored high-heat oil, for panfrying

Instructions

  • Bring 3/4 cup water to a boil, then let it rest off heat for 1 minute to slightly cool. Meanwhile, in a medium bowl, combine the tapioca starch, millet flour, rice flour, and xanthan gum. Stir in the just-boiled water to create a crumbly, moist mixture.
  • Using your hands, work in up to 2 tablespoons cold water until a cohesive, smooth, but still somewhat wet dough forms. Put the dough into a ziplock plastic bag, squeeze out all of the air, and close.
  • Line a baking sheet with parchment paper and sprinkle the parchment with sweet rice flour.
  • Cut the dough into 4 equal portions. Keeping 3 portions sealed in the plastic bag to stay moist, roll 1 portion of the dough into a rope about 1 inch thick, then cut it crosswise into 8 equal pieces.
  • Dust the cut ends with sweet rice flour to prevent sticking. Pat each piece into a small disk. Dust your work surface with sweet rice flour to prevent sticking. With a rolling pin, roll out each disk into a very thin round 4 inches in diameter, dusting the rolling pin along the way.
  • Place about 2 teaspoons of filling in the center of each dough round. Fold the dough over the filling into a half-moon shape and pleat the edges together to close. If the wrapper is too dry to seal, dip a finger in water and lightly wet the edges before sealing. Place the pot stickers on the prepared baking sheet.
  • Repeat, one at a time, with the remaining three dough portions and the filling.
  • Lightly coat a large skillet (preferably nonstick) with oil and warm over medium-high heat until hot but not smoking. Working in batches, add the pot stickers in one layer to cover the skillet surface. Very carefully, add 1/3 cup water and cover immediately to avoid oil splatter. Lower the heat and simmer 6 to 8 minutes. When the pot stickers begin to sizzle, partially uncover the skillet. When the frying begins to sound like rain, remove the lid. Fry the bottoms until crispy and brown. Transfer to a platter, browned sides up, and cover to keep warm until all of the pot stickers are fried. Serve with your dipping sauce of choice.
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Pork and Shrimp Gyoza Filling (Japanese Style)

MAKES 2 CUPS Like most Japanese dumpling fillings, this one includes garlic and pepper to add a little bite.

Ingredients

  • 2 cups lightly packed, finely chopped napa cabbage
  • Kosher salt
  • 2 cloves garlic, minced and crushed into a paste
  • 1 teaspoon grated or 1 tablespoon finely minced peeled fresh ginger
  • 2 tablespoons chopped green onions, white and green parts, or Chinese chives
  • 6 ounces ground pork, coarsely chopped to loosen
  • 1/3 pound medium shrimp, shelled, deveined, and chopped
  • 1/4 teaspoon sugar
  • 1/2 teaspoon freshly ground pepper
  • 1-1/2 tablespoons gluten-free soy sauce
  • 1 tablespoon sake
  • 1 teaspoon toasted sesame oil

Instructions

  • In a large bowl, toss the cabbage with 1/2 teaspoon salt and let rest for 15 minutes. Drain in a fine-mesh strainer, rinse with water, and drain again. Squeeze the cabbage to remove more moisture.
  • In a medium bowl, stir together the cabbage, garlic, ginger, green onions, pork, and shrimp and lightly mash so the ingredients start to form a filling.
  • In a small bowl, stir together 1/4 teaspoon salt, the sugar, pepper, soy sauce, sake, and sesame oil and pour over the cabbage mixture. Stir and fold the mixture until the pork is no longer in large chunks. Briskly stir to blend into a cohesive, thick mixture. Cover with plastic wrap and let rest at room temperature for 30 minutes before using to allow the flavors to develop.

GYOZA DIPPING SAUCE

  • MAKES ABOUT 1/2 CUP In a small bowl, stir together 5 tablespoons gluten-free soy sauce, 2-1/2tablespoons unseasoned rice vinegar, and 1/2 to 1 teaspoon chili oil. Serve with a small side of Japanese hot mustard or Colman’s mustard.
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Kimchi Mandu Filling (Korean Style)

MAKES 2 CUPS Nothing says Korean dumplings like a kimchi mandu. This filling can be prepared 1 day in advance, refrigerated in an airtight container, and brought to room temperature before use.

Ingredients

  • 1 zucchini, finely diced (about 1 cup)
  • 1-1/4 cups store-bought or homemade gluten-free kimchi, coarsely chopped
  • Kosher salt
  • 10 ounces firm tofu
  • 2 large green onions, white and green parts, finely chopped
  • 2 large cloves garlic, minced and crushed into a paste
  • 1/2 teaspoon freshly ground pepper
  • 1/4 teaspoon sugar
  • 1 tablespoon toasted sesame oil

Instructions

  • In a small bowl, toss the zucchini with 1/4 teaspoon salt. Set aside for 15 minutes.
  • Meanwhile, in a food processor, whirl the kimchi until finely chopped, pausing to scrape down the sides of the bowl as needed. Transfer to a mesh strainer and firmly press with a spatula to remove additional liquid. Place the drained kimchi into a bowl.
  • Drain the zucchini in a mesh strainer, rinse with water, and drain again. Transfer the zucchini to a linen or cotton (not terry cloth) kitchen towel and wring the zucchini in the towel to remove any excess moisture. Add the zucchini to the bowl with the kimchi.
  • Squeeze the tofu in the same kitchen towel over the sink to remove excess moisture. Add the now-crumbled tofu to the kimchi mixture, using the dull edge of a knife or a dough scraper to remove the tofu from the towel, if needed. Add the green onions and garlic and stir to combine. Add 1/2 teaspoon salt, the pepper, sugar, and sesame oil and mix well. Taste and adjust the seasonings as desired. Cover with plastic wrap and let rest at room temperature for 30 minutes to allow the flavors to develop.

MANDU DIPPING SAUCE

  • MAKES ABOUT 1/2 CUP In a small bowl, stir together 1/4 cup gluten-free soy sauce, 3 tablespoons unseasoned rice vinegar, 2 tablespoons water, 1 teaspoon sugar, 1 teaspoon toasted sesame oil, and any of these optional additions: 2 teaspoons finely minced garlic; 1 teaspoon toasted sesame seeds; 1 small green onion, white and green parts, thinly sliced; and 1/2 Fresno or jalapeño chile, thinly sliced. Let the sauce rest at room temperature for 1 hour to allow the flavors to develop.
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Vegetable Pot Sticker Filling (Chinese Style)

MAKES 2 CUPS Chinese dumpling fillings often have finely chopped seasoned baked tofu, which is found in vacuum-sealed packages near the regular tofu at health foods stores, specialty grocers, and Asian markets. Many are baked with regular soy sauce, which contains gluten, so choose carefully. This filling can be prepared 1 day in advance, refrigerated in an airtight container, and brought to room temperature before use.

Ingredients

  • 4 large dried shiitake mushrooms
  • 1/2 cup warm water
  • 8 ounces spinach coarsely chopped
  • Boiling water
  • 1/4 teaspoon kosher salt
  • 1/4 teaspoon ground white pepper
  • 3/4 teaspoon sugar
  • 1-1/2 tablespoons gluten-free soy sauce
  • 2 tablespoons toasted sesame oil
  • 2 tablespoons canola or other neutral-flavored oil
  • 1 tablespoon finely minced fresh ginger
  • 1/3 cup finely chopped carrot
  • 3 ounces 2/3 cup gluten-free seasoned baked tofu, finely chopped
  • 2 teaspoons cornstarch dissolved in 1 tablespoon water
  • 1/2 cup chopped green onions white and green parts, or Chinese chives

Instructions

  • Place the mushrooms in a small bowl, pour the warm water over them, and let sit until softened, at least 30 minutes. Transfer the mushrooms to a cutting board, reserving the soaking liquid. Discard the mushroom stems and chop the caps.
  • Put the spinach in a large heatproof bowl, pour boiling water over the spinach, and let the leaves wilt for 30 seconds. Drain, rinse with cold water, drain again, then squeeze out any excess moisture with your hands.
  • In a small bowl, combine 1/4 cup of the reserved mushroom soaking liquid, the salt, white pepper, sugar, soy sauce, and sesame oil. Stir to dissolve the sugar. Set the sauce aside.
  • In a wok or large skillet over medium heat, warm the canola oil. Add the ginger and stir-fry until aromatic, about 30 seconds. Add the mushrooms, spinach, carrot, and tofu. Stir to combine and then add the sauce. Stir-fry until a small amount of liquid remains, about 2 minutes. Stir the cornstarch mixture, then add it to the wok. When the mixture thickens, turn off the heat and add the green onions. Cool completely before use.

TANGY SOY DIPPING SAUCE

  • MAKES ABOUT 1/2 CUP Stir together 1/3 cup gluten-free soy sauce, 2-1/2 tablespoons unseasoned rice vinegar, 1/8 teaspoon sugar, and 1 to 3 teaspoons chili oil. Taste and adjust the seasoning. Right before serving, stir in 1 tablespoon finely grated peeled fresh ginger for extra punch.

Photography Craig Lee

NOTE: We only recommend products that we truly LOVE, use, and are confident to recommend. Thanks to affiliate partnership opportunities, we sometimes earn a small commission if you make a purchase through a product link on our site at no cost to you. But this has no influence on what we recommend. When we do score a few shekels, know that your purchase helps support our work to bring you trustworthy, unbiased information on an amazing gluten-free food and lifestyle.

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Chicken Milanese and Green Salad with Fresh Herb Dressing Gluten-Free Recipe https://gffmag.com/chicken-milanese-and-green-salad-with-fresh-herb-dressing-gluten-free-recipe/ https://gffmag.com/chicken-milanese-and-green-salad-with-fresh-herb-dressing-gluten-free-recipe/#respond Wed, 01 Jan 2025 20:26:07 +0000 https://gffmag.com/?p=217547 Read More]]> This chicken Milanese with green salad is a chicken preparation you’ll want to make again and again, and it’s easy enough that you will. Seasoned gluten-free breading makes the chicken extra flavorful, and fresh herbs, peas, and fennel bring brightness to a simply delicious salad.

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Chicken Milanese and Green Salad with Fresh Herb Dressing Gluten-Free Recipe

You can bread and refrigerate the chicken 1 hour ahead of time.
Servings 2
Author Olivia Mack

Ingredients

  • 2 boneless skinless chicken breasts
  • 1 egg
  • 1/2 cup gluten-free panko breadcrumbs (we like Ian’s brand)
  • 1/4 cup finely ground almonds, almond flour, or almond meal
  • 1-1/2 teaspoons kosher salt
  • 1 teaspoon fennel seeds, coarsely ground
  • 1/4 cup Italian parsley, finely chopped
  • 1/4 cup grapeseed oil or other neutral-flavored oil
  • 1/2 cup fresh or frozen peas
  • 2 tablespoons extra-virgin olive oil
  • 1 tablespoon white wine vinegar
  • 2 green onions, thinly sliced
  • 1 small head butter lettuce, coarsely chopped
  • 1 small fennel bulb, cored and very thinly sliced
  • 2 tablespoons fresh mint leaves, chopped
  • 2 ounces ricotta salata or feta, shaved or crumbled
  • Lemon wedges, for serving

Instructions

  • Working with one breast at a time, place the palm of your hand on top of the breast and, using a sharp knife, carefully halve the breast horizontally, without cutting all the way through, then open the halved breast like a book. Place the butterflied breast between two pieces of parchment paper or plastic wrap. Pound with the flat side of a meat pounder or rolling pin into a cutlet about ½ inch thick.
  • In a shallow bowl, lightly beat the egg with 1 tablespoon water. In a separate large, shallow bowl, combine the breadcrumbs, ground almonds, salt, fennel seeds, and parsley. Dip each cutlet into the egg and let the excess drip off. Place the cutlet into the breadcrumb mixture, turn, and press the breading into the chicken. Transfer to a rimmed baking sheet and repeat with the remaining cutlet.
  • In a large skillet over medium-high heat, warm the grapeseed oil until hot, but not smoking. Drop a few breadcrumbs into the oil to test the oil; they should sizzle. Working in batches, place a breaded cutlet into the hot oil and fry until golden, 2 to 3 minutes, then carefully flip and repeat on the second side. Transfer to a clean baking sheet and keep warm.
  • In a small saucepan, bring generously salted water to a boil. Add the peas and boil until tender, about 3 minutes for fresh or 30 seconds for frozen. Drain, then rinse under cold water to stop the cooking.
  • In a large salad bowl, combine the olive oil, vinegar, green onions, and a generous pinch of salt. Add the lettuce, fennel, and mint. Gently toss together and top with the ricotta salata.
  • If the cutlets have cooled too much, reheat them in a 350°F oven for 5 minutes. To serve, place a warm cutlet on a dinner plate and top with a serving of the salad and a lemon wedge.

NOTE: We only recommend products that we truly LOVE, use, and are confident to recommend. Thanks to affiliate partnership opportunities, we sometimes earn a small commission if you make a purchase through a product link on our site at no cost to you. But this has no influence on what we recommend. When we do score a few shekels, know that your purchase helps support our work to bring you trustworthy, unbiased information on an amazing gluten-free food and lifestyle.

Photography Heami Lee

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Gluten-Free Orzo and Bean Soup with Pequin Chile Oil https://gffmag.com/gluten-free-corn-orzo-and-heirloom-bean-soup-with-pequin-chile-oil-recipe/ https://gffmag.com/gluten-free-corn-orzo-and-heirloom-bean-soup-with-pequin-chile-oil-recipe/#respond Wed, 01 Jan 2025 13:51:00 +0000 https://gffmag.com/?p=210176 Read More]]> Inspired by the Italian classic, pasta e fagioli, for this dish corn orzo simmers away in a pot of juicy and unctuous heirloom beans, resulting in an unbelievably delicious, stick-to-your-ribs gluten free soup. A handful of chopped wild fennel, thrown in at the end, adds a bright, herbaceous note and Pequin Chile Oil lends complexity of flavor and a super spicy kick. If you’re tempted to use canned beans for this recipe, think again. This dish is all about the savory, satisfying bean broth, the marriage of the starches from the beans and the pasta, and the harmony of their textures.

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Gluten-Free Corn Orzo and Bean Soup with Pequin Chile Oil

A handful of chopped wild fennel, thrown in at the end, adds a bright, herbaceous note and Pequin Chile Oil lends complexity of flavor and a super spicy kick. If you’re tempted to use canned beans for this recipe, think again. This dish is all about the savory, satisfying bean broth, the marriage of the starches from the beans and the pasta, and the harmony of their textures.
Course Main Course
Cuisine Italian
Servings 6 people
Calories 242kcal
Author Niki Ford

Ingredients

  • 12 ounces dried heirloom beans such as Mayocoba, Borlotti, or Good Mother Stallard, or cannellini beans
  • 1 cup olive oil
  • 1 medium yellow onion half peeled and half finely minced
  • 1 whole celery stalk plus 1⁄2 celery stalk, minced
  • 1 bay leaf
  • Kosher salt
  • 1 small carrot finely minced
  • 2 cloves garlic finely minced
  • 1 tablespoon finely minced fresh rosemary
  • 1⁄4 teaspoon red pepper flakes
  • 3 tablespoons tomato paste
  • 1 8.8-ounce box corn orzo we like this one
  • 1⁄4 cup finely minced wild fennel leaves or a mixture of chopped fennel leaves and parsley
  • Pequin Chile Oil for garnish (recipe follows)

Instructions

  • Soak the beans overnight in cold water. Drain them and put them into a large, heavy pot. Add 1⁄2 cup olive oil, the peeled intact onion half, the celery stalk, bay leaf, and 10 cups cold water. Bring to a boil over high heat, then reduce heat to medium-low and simmer, stirring occasionally, until beans are very tender, about 2 1⁄2 hours. Season with salt to taste. Remove and discard the onion, bay leaf, and celery.
  • In a heavy, 5-quart saucepan, heat the remaining 1⁄2 cup olive oil over medium-high heat. Add the minced onion, minced celery, and carrot, stirring briefly. Let the vegetables sizzle for a moment in the oil, then lower the heat to medium-low or low and cook, stirring occasionally, until the vegetables have softened and are slightly translucent, about 10 minutes. Add the garlic, rosemary, and red pepper flakes to the pot, stir well, and let cook for a minute or so. Stir in the tomato paste, then add the beans and the bean cooking liquid to the pot. Bring to a boil over high heat, stirring occasionally, and then lower the heat and simmer for about 10 minutes.
  • Remove 2 cups of beans from the pot and puree them with 1 1⁄2 cups water in a blender until smooth. Stir the pureed beans back into the pot and return to a boil. Stir the pasta into the pot and lower the heat to simmer, stirring often. Cook until the pasta is tender yet still retains a slight firmness in the center, about 20 minutes. Stir in the fennel and 1⁄2 cup cold water. Season generously, to taste, with salt and let rest 5 minutes before serving.
  • Drizzle with Pequin Chile Oil or an extremely good, grassy extra-virgin olive oil, and serve.

PEQUIN CHILE OIL

  • In a small saucepan, heat 1⁄2 cup of olive oil over medium-low heat until hot to the touch, about 3 to 4 minutes. Remove pot from the heat. Stir in 2 tablespoons of pequin chile flakes or other hot red pepper flakes and let them steep for at least 30 minutes. Cool the chile oil, and then transfer it to a covered container. Stir well before using to ensure chile flakes are suspended in each spoonful of oil. You can store the oil, refrigerated, for up to 1 month.

Nutrition

Calories: 242kcal | Carbohydrates: 39g | Protein: 14g | Fat: 4g | Saturated Fat: 1g | Sodium: 81mg | Potassium: 1158mg | Fiber: 10g | Sugar: 3g | Vitamin A: 1830IU | Vitamin C: 4.2mg | Calcium: 153mg | Iron: 6.3mg

Photography Maren Caruso

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Garlicky Roasted Green Beans Recipe https://gffmag.com/garlicky-roasted-green-beans-gluten-free-recipe/ https://gffmag.com/garlicky-roasted-green-beans-gluten-free-recipe/#respond Sun, 24 Nov 2024 08:48:16 +0000 https://gffmag.com/?p=218244 Read More]]> Easily scaled up to feed crowds and rewarmed right before serving, these simple beans from Tara Brooke maintain a little crunch and easily accompany a variety of main courses. This gluten free vegetable side dish is sure to be a favorite.

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Garlicky Roasted Green Beans Recipe

Servings 6
Author Tara Brooke

Ingredients

  • 1 pound green beans, dried and trimmed
  • 2 tablespoons olive oil
  • 3/4 teaspoon kosher salt
  • 2 cloves garlic, minced

Instructions

  • Place all the ingredients in a ziplock plastic bag or covered container and let marinate for 1 hour.
  • Preheat the oven to 400°F. Spread the green beans in one layer on a large rimmed baking sheet. Roast for 12 minutes, stirring halfway through. Serve.

Photography Craig Lee

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Gluten-Free Inside-Out Egg Roll Noodles https://gffmag.com/gluten-free-inside-out-egg-roll-noodles/ https://gffmag.com/gluten-free-inside-out-egg-roll-noodles/#respond Tue, 26 Mar 2024 18:39:30 +0000 https://gffmag.com/?p=240953 If you love the flavor of egg rolls, you’re going to love this recipe from blogger, gluten-free chef, and autoimmune disease advocate Phoebe Lapine. Straight from her cookbook Carbivore: 130 Healthy Recipes to Stop Fearing Carbs and Embrace the Comfort Foods You Love, it showcases how Phoebe finesses recipes to be nutrient-dense, gluten-free, low-FODMAP and loaded with fiber, healthy fats, and protein so you can enjoy your carbs while slowing digestion, minimizing inflammation, and limiting blood sugar spikes .

This recipe gives you her healthier alternative to the traditional egg roll. Packed with flavor, color, and texture, it’s a comforting, easy-to-prepare meal that is sure to become a family favorite.

Gluten-free inside-out egg roll noodles
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Gluten-Free Inside-Out Egg Roll Noodles

This gluten-free dish has all of the deliciousness of egg rolls but skips the fried gluten-y wrapping. Use any ground meat here—or even chopped shrimp, smoked tofu, or mushrooms for a delicious, hearty meal.
Servings 4 servings
Calories 496kcal

Ingredients

  • Sea salt
  • 2 medium carrots
  • 1 red bell pepper
  • 1/2 small head 8 ounces green or Napa cabbage
  • 2 tablespoons minced or grated fresh ginger
  • 6 scallions thinly sliced, white and green parts separated
  • 1/4 cup gluten-free tamari or soy sauce
  • 2 tablespoons rice vinegar
  • 1 tablespoon toasted sesame oil
  • 2 teaspoons sesame seeds
  • 1 teaspoon maple syrup or honey
  • 1 teaspoon sriracha or 1/2 teaspoon red pepper flakes
  • Avocado oil or coconut oil
  • 1/2 cup raw cashews roughly chopped
  • 1 pound ground pork chicken, or dark meat turkey
  • 8 to 10 ounces flat stir-fry or pad Thai rice noodles

Instructions

  • Bring a large pot of salted water to a boil over high heat.
  • Meanwhile, finely chop the carrots, bell pepper, and cabbage—or pulse in a food processor until shredded (this is more efficient!). Set aside with the minced ginger and white scallions.
  • In a small bowl, whisk together the tamari, vinegar, sesame oil, sesame seeds, maple syrup, and sriracha.
  • In a large nonstick or cast-iron skillet, heat 1 tablespoon avocado oil over medium heat. Add the cashews and toast, stirring occasionally, until lightly browned and very fragrant, about 3 minutes. Transfer to a bowl and season lightly with salt.
  • Raise the heat to medium-high and add the carrots, bell pepper, cabbage, ginger, white scallions, and another 1 tablespoon avocado oil to the skillet. Sauté until the vegetables are soft and beginning to caramelize, about 7 minutes.
  • Push the veggies to the side of the skillet and add the ground pork. Press the meat down into a thin layer and season with salt. Cook, undisturbed, until a brown crust forms on the bottom, about 5 minutes. Break the meat into chunks with a spatula and stir to incorporate with the veggies. Continue cooking, stirring occasionally, until the pork is cooked through, about 2 minutes more.
  • While the meat cooks, prepare the noodles according to the package directions. Drain and add to the skillet with the meat and veggies.
  • Drizzle the sauce over the noodles and add half the green scallions. Toss everything together a few times until incorporated. Garnish with the remaining green scallions and the cashews.

Nutrition

Calories: 496kcal | Carbohydrates: 20g | Protein: 26g | Fat: 35g | Saturated Fat: 11g | Polyunsaturated Fat: 5g | Monounsaturated Fat: 16g | Cholesterol: 82mg | Sodium: 948mg | Potassium: 890mg | Fiber: 6g | Sugar: 9g | Vitamin A: 6327IU | Vitamin C: 87mg | Calcium: 108mg | Iron: 4mg

Photography Hayley Hunt Davis

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Whole Meyer Lemon Gluten-Free Tart https://gffmag.com/whole-meyer-lemon-gluten-free-tart/ https://gffmag.com/whole-meyer-lemon-gluten-free-tart/#respond Sat, 10 Feb 2024 20:55:13 +0000 https://gffmag.com/?p=224187
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Whole Meyer Lemon Tart

This to-die-for dessert by our dear friends at Flour Craft Bakery in Marin County, California, gets its gorgeously lemony taste from Meyer lemon, which is blended, peel and all, into the filling mix. Use the spectacular, easy to make gluten free tart crust for any sweet tart you please!
Servings 8 people
Calories 373kcal

Ingredients

  • 1 recipe for Sweet Pastry Crust Dough chilled (see below)
  • Brown rice flour for sprinkling
  • 1 large Meyer lemon about 4 ounces, skin on cut into 8 pieces
  • 1 ¼ cups (8.9 ounces) sugar
  • 1 stick 4 ounces butter
  • 1 tablespoon vanilla paste or gluten-free vanilla extract
  • 4 eggs

Instructions

  • Preheat the oven to 350°. Place the pastry crust dough between two pieces of plastic wrap and roll it into a 10-inch disk, ¼-inch thick. Remove the top piece of plastic wrap, lift the dough and remaining wrap, invert it over a 9-inch tart pan, and position the dough to fit the pan. Peel off and discard the remaining plastic wrap and trim the dough edges with a paring knife. Top the dough with a piece of parchment, fill it with a layer of dried beans or baking weights, and bake for about 15 minutes, rotating halfway through, until the crust is blonde around edges and just set in middle. Remove the beans and parchment paper.
  • Put the Meyer lemon (peel, seeds, and all), sugar, butter, vanilla, and eggs into blender and blend until smooth, 3 to 5 minutes. Pour into the tart shell and bake for about 40 minutes or until just set in the middle, like custard. If the top begins looking dark during cooking, tent it with foil. Cool to room temperature and serve.

Nutrition

Calories: 373kcal | Carbohydrates: 52g | Protein: 3g | Fat: 15g | Saturated Fat: 12g | Cholesterol: 132mg | Sodium: 52mg | Potassium: 36mg | Fiber: 1g | Sugar: 46g | Vitamin A: 167IU | Calcium: 19mg | Iron: 1mg
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Sweet Pastry Crust

One of the easiest and most delicious GF tart crusts we’ve come across, this can and should be your go-to for all your spring- and summer-dessert tarts! For pies, you’ll need to roll out the dough, place it in a pie tin, weigh it down with parchment paper and dried beans or baking weights, and par-bake at 350°F for 15 minutes before adding and baking with fillings. For galettes, you can just top the raw dough with sliced, macerated fruits and then bake.
Servings 8 people
Calories 225kcal

Ingredients

  • 1 ¼ cup (6.9 ounces) brown rice flour plus more for sprinkling
  • ½ cup (2 ¼ ounces) millet flour
  • ¼ cup (1.18 ounces) tapioca flour
  • ½ cup (1 ¾ ounces) sugar
  • ½ teaspoon kosher salt
  • ½ teaspoon xanthan gum
  • ¼ pound (4 ounces or 1 stick) unsalted butter cold and cubed
  • 1 egg

Instructions

  • In a standing mixer or by hand in a large bowl, mix the dry ingredients together until combined. Add the butter and mix until the size of peas. Add the egg and mix until the mixture resembles coarse meal. Add ¼ cup very cold water and mix until dough comes together. Chill for 10 minutes before rolling out for easier handling.

Nutrition

Serving: 1slice | Calories: 225kcal | Carbohydrates: 27g | Protein: 2g | Fat: 13g | Saturated Fat: 8g | Cholesterol: 51mg | Sodium: 161mg | Potassium: 48mg | Fiber: 1g | Sugar: 13g | Vitamin A: 384IU | Calcium: 7mg | Iron: 1mg
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The Benefits of Bone Broth and the Complete Recipe https://gffmag.com/the-benefits-of-bone-broth-and-the-complete-recipe/ https://gffmag.com/the-benefits-of-bone-broth-and-the-complete-recipe/#respond Tue, 02 Jan 2024 21:28:14 +0000 https://gffmag.com/?p=186178 Read More]]> Why you should regularly enjoy bone broth, which traditional peoples have relied on for thousands of years plus the ultimate gluten free bone broth recipe

By Jessica Theroux / Photography Maren Caruso

THE FIRST BONE BROTH I EVER TASTED was made by Armida, a ninety-six-year-old sharecropper that I was documenting in the Lunigiana region of Italy. Earlier that morning, Armida had killed one of her prized chickens, stuffed it with bread and borage, and cooked it whole in a large pot. Later in the day, after its meat had been carved, the carcass went back into the pot, along with its head and feet, for a slow simmering in water. She said the resulting broth soothed her aching joints, and that it was also good for nursing mothers, children, and anyone with a sore tummy. It was a perfect example of how traditional elders know the practical health benefits of food, and how to put nothing to waste; the remains of a meal or butchering invariably ending up as a delicious broth that then becomes the basis for more meals—and nutrition.

People have been simmering bones, often along with meat scraps, vegetables, roots, and herbs, for centuries. In fact, humble bone-based broths, and the closely related stock, are the foundations of traditional and haute cuisines, homemade sauces, soups, stews, and braises, all around the world.

The inspiration was likely more than flavor. Leading nutrition education organization Weston A. Price Foundation says the health benefits of bone broth range from helping fight off a cold to improving skin and athletic performance to healing the digestive tract after a round of antibiotics or a celiac diagnosis. With that reputation it’s no wonder chicken soup is commonly called “Jewish penicillin.”

Armida and the millions of preindustrial home cooks before her knew what Weston A. Price Foundation president Sally Fallon explains in her book, Nourishing Traditions. Along with being an excellent source of calcium, magnesium, and potassium, the gelatin naturally imparted in bone broth is successful in the treatment of many intestinal disorders, and collagen aids rheumatoid arthritis.

Better still, it offers a kind of healing that’s available to anyone with access to a pot, water, a few animal bones, and a way to simmer them over low heat for an extended period of time. Beyond that, very little needs to be added to make a bone broth complete. A small amount of vinegar should be included to help pull the nutrients out of the bones and make them easily assimilated when consumed. But everything else is optional— and only sweetens the nutritional pot; fresh or cooked meat, or meaty bones, can be added for extra protein, naturally gelatin-rich feet or knuckles can be thrown in to boost gelatin levels, and a variety of vegetables, roots, seaweeds, and herbs can contribute flavor and a range of additional health benefits.

Dr. Lindy Woodard, an expert in pediatric integrative medicine in Mill Valley, California, explains another reason bone broth has stood the test of time and culinary evolution and should become part of your culinary repertoire: “My direct experience is that everyone tolerates it. The sickest kids, the leakiest guts, the most inflamed joints…it works for everybody, and makes everybody feel good. I can’t think of anything else like this, other than water.”

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Basic Bone Broth

There are two main benefits to making your own broth. The first is culinary; compared to even the highest-quality store-bought broth, a homemade one has more flavor. The second is price; buying it can be expensive, while making your own leverages leftovers you’d otherwise throw away. You can make bone broth on the stovetop, in the oven, or in a slow cooker (the best way to go if you don’t want the smell of broth wafting through your house; you can purchase one with a vapor seal, which holds in aromas, or plug it in in a closed room or garage). Most important is that you use bones from healthy, organically or pasture-raised animals, which tend to have more mineral- and nutrient-dense bones and will make for a very healthful bone broth. Don’t be daunted by the long cooking time involved in making bone broth; you can make a big batch at one time and freeze much of it, making subsequent meals much easier and more delicious. You will want to prepare your broth unsalted to allow for more control if you use it later in other dishes. Regardless, all bone broths are delicious to drink when simply seasoned with a little garlic, fresh herbs, and a pinch of salt. They also form the basis of wonderful sauces, stews, soups, and the liquid for braising meats and vegetables. Once prepared, bone broth can be stored in the refrigerator for up to a week, or in the freezer for up to six months.
Servings 20 cups
Calories 1kcal

Ingredients

  • 3 to 4 pounds bones preferably with some meaty parts (see the bone chart below for options)
  • 2 tablespoons vinegar
  • Optional additions: onion peels carrots, celery, garlic, ginger, turmeric, kombu, or dried mushrooms

Instructions

  • In a large pot, combine the bones, vinegar, and any optional additions with 6 quarts of water and slowly bring to a gentle boil over medium heat. Skim off any foam that rises to the top, reduce the heat to a low simmer, and cook for the amount of time indicated in the chart below, based on the type of broth you are making. When the cooking time is complete, strain the broth through a fine-mesh sieve.

Nutrition

Serving: 1cup | Calories: 1kcal | Carbohydrates: 1g | Sodium: 1mg | Sugar: 1g

Bones to Pick
You can make bone broth with any of the bones highlighted in this chart— and use that broth to add flavor and nourishment to a variety of dishes, including the traditional preparations mentioned here.

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Gluten-Free Brown Butter Sugar Cookies Recipe https://gffmag.com/gluten-free-brown-butter-sugar-cookies-recipe/ https://gffmag.com/gluten-free-brown-butter-sugar-cookies-recipe/#comments Mon, 11 Dec 2023 20:03:49 +0000 https://gffmag.com/?p=204963 Read More]]> Elevating the traditional holiday favorite, gluten-free browned butter sugar cookies redefine indulgence while continuing to act as the perfect cookie to decorate. More nuanced than the simple sugar cookie, these boast a more layered flavor profile, achieved through browning butter to perfection before adding it to the mix. The result is a sophisticated blend of nuttiness and caramelization and a harmonious balance between a crisp outer crust and a tender interior. Best for the holidays, these gluten-free cookies serve as a versatile canvas for creative shapes, making them the epitome of holiday decadence for every cookie lover.

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Gluten-Free Brown Butter Sugar Cookies

Introducing the cookie dough that has it all—good looks, superb flavor and texture, and the flexibility to become your holiday baking BFF. Roll it out and cut it, press it into shapes, or create your own incarnations. However you slice it, this sweet brown-buttery sensation by The San Francisco Ritz-Carlton pastry chef Cindy Falatic McIntosh is a sure thing. 
This recipe makes a small mountain of delicious, perfectly textured cookies with flavor hints of brown butter. But you can halve it or store unused cookie dough, wrapped in parchment paper then aluminum foil in a ziplock plastic bag, in the freezer for 3 months and pull it out anytime you want instant homemade-cookie gratification. We recommend using a light-colored saucepan when browning the butter because it’s easier to see how dark the butter is getting.
Servings 144 (2 1/2-INCH ROUND) COOKIES
Calories 44kcal

Ingredients

  • 1 1/3 cups unsalted butter
  • 1 cup brown rice flour
  • 3/4 cup white rice flour
  • 1 cup oat flour
  • 1 cup buckwheat flour
  • 3/4 teaspoon xanthan gum
  • 1 teaspoon kosher salt
  • 1 teaspoon baking powder
  • 1/4 teaspoon baking soda
  • 1 teaspoon cinnamon
  • 2 cups sugar
  • 2 eggs
  • 6 ounces cream cheese softened and cut into small pieces
  • 1/2 teaspoon vanilla paste or gluten-free pure vanilla extract
  • 1/2 teaspoon lemon zest
  • Your favorite Royal Icing recipe optional

Instructions

  • Place 1/3 cup of the butter on a plate to soften. Cube the remaining 1 cup butter into 16 even pieces and transfer them to a light-colored saucepan over medium heat. Stir the butter with a rubber spatula, scraping the bottom of the pan as it melts. Once it starts foaming, stir until the foam subsides and the butter begins to turn light brown. Continue to cook until it starts to smell nutty and takes on a slightly darker color, 1 to 2 minutes. Watch to ensure the butter doesn’t get too dark. Remove the pan from the heat and immediately pour the butter into a heatproof container. Cool in the refrigerator, covered with plastic wrap, until solid. 
  • In a bowl, sift together the flours, xanthan gum, salt, baking powder, baking soda, and cinnamon. Reserve. 
  • In the bowl of a stand mixer fitted with a paddle attachment or by hand, cream both of the reserved butters and the sugar until smooth. Mix in the eggs, scraping down the sides of the bowl, then mix in the cream cheese. Mix in the vanilla and lemon zest and scrape down the bowl again. Add the sifted ingredients and mix to combine. Scrape the batter into a bowl, cover with plastic wrap, and refrigerate for 90 minutes or until the dough is firm enough to handle. 
  • Preheat the oven to 325ºF. Line baking sheets with parchment paper. Place the dough between 2 pieces of parchment paper and roll 1/4 inch thick. Cut cookies using a cookie cutter dipped in a neutral GF flour before each cut. Bake until the cookies are just start to color on top and are golden brown underneath, 12 to 15 minutes. Cool completely and decorate with royal icing. 

Nutrition

Calories: 44kcal | Carbohydrates: 6g | Protein: 1g | Fat: 2g | Saturated Fat: 1g | Polyunsaturated Fat: 0.1g | Monounsaturated Fat: 1g | Trans Fat: 0.1g | Cholesterol: 8mg | Sodium: 24mg | Potassium: 18mg | Fiber: 0.2g | Sugar: 3g | Vitamin A: 72IU | Vitamin C: 0.01mg | Calcium: 4mg | Iron: 0.1mg

Photography Chelsea McNamara / Styling Victoria Granof 

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Gluten-Free Apple Cider-Glazed Pork Chops, Roasted Apples, and Brussels Sprouts Recipe https://gffmag.com/gluten-free-apple-cider-glazed-pork-chops-roasted-apples-and-brussels-sprouts-recipe/ https://gffmag.com/gluten-free-apple-cider-glazed-pork-chops-roasted-apples-and-brussels-sprouts-recipe/#respond Sun, 05 Nov 2023 19:50:00 +0000 https://gffmag.com/?p=192788 Read More]]> This gluten friendly dinner recipe celebrates the perky, sweet-sour-savory combo of pan-fried, sweet-vinegar-glazed pork chops and butter-roasted apples and brussels sprouts. With minimal prep and maximum flavor, it’s a fall favorite that tastes great any time of year.

SERVES 2 Tasty pork chops get dressed up for fall with this harmonious flavor riot of savory, sweet, and sour.

2 (1-inch-thick) center-cut pork chops
Kosher salt and freshly ground pepper
4 tablespoons unsalted butter
2 Pink Lady or Honeycrisp apples, peeled and quartered
12 brussels sprouts, halved
1 tablespoon sugar
2 tablespoons apple cider vinegar
2 teaspoons olive oil

Preheat the oven to 425°F. Season the pork generously with salt and pepper.

Melt 2 tablespoons of the butter in a large ovenproof skillet over medium heat. Remove from the heat, add the apples and brussels sprouts, stir to coat, then arrange, cut sides down, in a single layer in the skillet. Sprinkle generously with salt and roast on a rack in the lower third of the oven until tender with lightly browned bottoms, about 25 minutes. Transfer the apples and sprouts to a plate and reserve.

In a small bowl, mix together the sugar and vinegar.

Heat the oil in a clean pan over medium heat. Add the pork chops and panfry until just cooked through, about 4 minutes per side. Remove and reserve.

Add the sugar-vinegar mixture to the hot pan, bring to a simmer, and reduce the liquid by about half. Swirl in the remaining 2 tablespoons butter. Add the pork chops, apples, and sprouts to the pan, toss to coat with the glaze, season with salt and pepper, and serve.

Photography Paul Sirsalee

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Blueberry Waffles Gluten-Free Recipe https://gffmag.com/blueberry-waffles-gluten-free-recipe/ https://gffmag.com/blueberry-waffles-gluten-free-recipe/#respond Thu, 02 Nov 2023 19:38:00 +0000 https://gffmag.com/?p=221395 A wholesome breakfast awaits with this recipe adapted from the Gluten-Free Girl Every Day cookbook by James Beard Award–winning cookbook author and blogger, Shauna Ahern.

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Blueberry Waffles Gluten-Free Recipe

MAKES 10 WAFFLES The batter needs to sit for 30 minutes, but you can make it the night before and keep it in the fridge if you want instant breakfast gratification. To make your own buttermilk, add 1 tablespoon lemon juice or white vinegar to a cup of any milk and let it sit for 15 minutes. To make this recipe dairy-free, make buttermilk with nondairy milk and use shortening or coconut oil instead of butter. Freeze any leftovers and you’ll have toaster waffles at the ready.

Ingredients

  • 1-3/4 cups gluten-free all-purpose flour
  • 1 tablespoon baking powder
  • 1 teaspoon kosher salt
  • 4 tablespoons honey
  • 1 cup buttermilk
  • 2 eggs, at room temperature
  • 4 tablespoons unsalted butter, melted and cooled
  • 1 cup fresh or frozen blueberries
  • Oil, for greasing

Instructions

  • In a large bowl, whisk together the flour, baking powder, and salt. Set aside.
  • In another large bowl, whisk together the honey, buttermilk, and eggs.
  • Drizzle in the melted butter and whisk until combined.
  • Make a well in the center of the dry ingredients, pour in the liquids, and stir with a silicone spatula until all visible traces of the flour are gone. Stir in the blueberries, then let the batter sit at room temperature for at least 30 minutes.
  • Turn on the waffle iron. When it’s hot, brush the surfaces with oil. Pour about 1/3 cup batter onto the hot iron. Cook until the waffle is well browned, about 5 minutes. Repeat with the remaining batter.

Photography Shauna Ahern

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